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Ketones, Ketone Bodies, and Ketosis
Low carb diets often involve going into ketosis. What is ketosis? What is ketogenesis? What are ketones and ketone bodies, and are they dangerous to your heath?

KetoNuts Low Carb Almond Snack
KetoNuts have 2g effective carbs per serving and are in essence chocolate covered nuts. I found them reasonably tasty but not great.

Kettle Cuisine Cream of Broccoli Soup
I love make-quick meals that are healthy for you and yummy, too. The Kettle Cuisine soup falls into this category, although there are a few minor problems with it.

Keystone Light Low Carb Beer
Keystone Light is made by the Coors Brewing Company and has only 104 calories and 5g carbs. It´s relatively inexpensive and has a smooth, non-bitter flavor.

Kids and Vegetables - 10 Tips
It is critical that kids learn to love vegetables for their long term health. Vegetables are full of nutrients and a key part of any healthy way of eating. Here are ten tips to help your kids incorporate veggies into their daily eating.

Kit-Kat Carb Alternatives
If you´re a fan of candy, there are more and more choices for you that are lower in sugar. This Kit-Kat version has only half the sugar carbs.

Kitchens of India Samosas
Kitchens of India Samosas are a great appetizer to start out your Indian meal. They are vegetarian, light on spice, and are good for someone in a maintenance part of their healthy eating.

Kiwi Strawberry Talking Rain Drink
I really have to say I´m quite fond of these Talking Rain sparkling juice drinks. They are really tasty, have only 1g carbs and 3 calories per 8oz!

Klondike Low Carb Bars
We got a box of Klondike low carb ice cream bars to taste test, and they were gone in 2 days! Talk about delicious!

Kozy Shack Apple Pie A La Mode
Kozy Shack Apple Pie A La Mode is a low calorie snack which attempts to replicate an apple pie with ice cream on it. It is relatively close to this flavor, and does have relatively low calories and carbs.

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