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 F E A T U R E   A R C H I V E  

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Learning to Like Fish
Pretty much every healthy eating system - including low carb - encourages people to eat fish several times a week. They are full of important omega oils. What if you did not grow up in a fish eating household?

Leptin - Appetite Hormone
Leptin is a critical hormone in the human body that helps to regulate hunger levels. It is tied closely with how overweight or obese a person is.

Lessons from the Fat-o-sphere / Eating Issues
Lessons from the Fat-o-sphere is a missive from authors Kate Harding and Marianne Kirby - both self-proclaimed fat and happy bloggers. The book encourages all fat people to embrace their state in life.

Lessons from the Fat-o-sphere / Emotional Issues
Lessons from the Fat-o-sphere is a book with the impact of The Secret on people who are fat. The authors - both self proclaimed fat and happy people - explain that being fat is about accepting and embracing who you are.

Lessons from the Fat-o-Sphere / Weight Issues
Lessons from the Fat-o-Sphere discusses issues of weight and health in modern America. This "Secret" like book holds great pearls of wisdom, but like the Secret, it needs to be read with an alert mind.

Letter for Anti Low Carb People
There are many people in the world who scoff at low carb diets, thinking they are very unhealthy. Here is a letter you can refer them to, to explain what low carb is all about.

Lettuce Types and Carbs
Lettuce is the core of most salads. It is fresh, nutrition, filling, full of water, and helps hold together your other salad items. Try to have two salads a day!

Lifechoice Low Carb Dinners
Frozen dinners used to be Salisbury Steak, full of salt. Nowadays you can actually eat healthy frozen dinners. Lifechoice gives you some great options.

Lifesavers Sugar-Free Fruit Tarts
I'm always pleased when I see new sugar-free candy products on the market. Not that I promote the idea of eating candy - but if you're going to eat candy, it might as well not have teeth-rotting sugar in it! Lifesavers has a great option with their fruit tarts.

Lime Cactus Michelob Ultra Beer
Michelob Ultra Lime Cactus beer is definitely aiming towards those beer drinkers that drink Corona. Lime and cactus? Beer flavors? It has 5.5g carbs per 12oz serving.

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