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 F E A T U R E   A R C H I V E  

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Lipton Cup-A-Soup Chicken Noodle
A key of healthy eating is to eat regular healthy snacks during the day and to stay hydrated. The Lipton cup-a-Soup has only 45 calories per serving and 8g of carbs. Nice on its own as a snack, or with a salad as a lunch!

Lisa's Daily Breakfast
Many people ask what I have for breakfast every day on my low carb lifestyle. Here's the routine I have each morning - and I look forward to it eagerly.

Lisa's Standard 20g Meal Day
Here's what I fall back on if I just want a quick, easy way to get through my day on 20g or so.

Litesse and Polydextrose - Artificial Sweetener
Litesse is an artificial sweetener used in Lindt chocolates and other products. It is also called polydextrose. Like Splenda, it is a product created from sugar, but only has 25% of the calories.

Lobster Tail Recipe
Eating low carb can be quite luxurious! Hereīs a delicious recipe for lobster tails and melted butter. It takes only 8 minutes, but what a treat!

LoCarb Breakfast Bar
The LoCarb Breakfast Bars have only 2g impact carbs, in a 1.76oz / 50g little moist bar. I have an issue with the tiny size - and with the quality.

Long Island Iced Tea Recipe
Long Island Iced Tea is a classic multi-alcohol cocktail that can be almost completely zero carb. Just be sure to only have one!

Loose Skin from Losing Weight
When you lose weight, your skin becomes loose and perhaps you get an 'apron' at your stomach where the bulge used to be. Is surgery the only option? Not at all! Come see a real before-and-after photo of skin shrinking in again.

Lose Five Pounds From Diet Cheating
Many people overindulge during holidays like Easter. Itīs hard to refuse when people are pushing chocolate and candy on you. How do you lose that weight and get back on track?

Losing It - Valerie Bertinelli
Valerie Bertinelli has always seemed the girl next door with the charmed life. She was married to rocker Eddie Van Halen, star of One Day at a Time, beautiful, funny. When we hear about the things she went through, it's like our best friend coming into our kitchen and sharing her troubles.

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