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Losing Vacation Weight Gain
Does this sound familiar? You go on vacation and decide to eat whatever you want. When you get home, you find you've gained 10 pounds. How do you get back on track?
Losing Weight Helps Brain Functioning
New research shows that losing weight - and maintaining a healthy weight - helps promote a healthy, active brain and memory function.
Lost Five Pounds in Five Days
I know that sometimes there is a special event coming up and you really had your heart set on wearing XXXX outfit. You just can't fit into it. You want something *healthy* that you can try to make that goal.
Low Blood Pressure Dangers - Hypotension
Low blood pressure is known as hypotension. It is in essence the opposite of high blood pressure, and happens when the heart does not need to do much work at all to push blood.
Low Calorie Diets Extend Life
Research has shown for years that animals on a low calorie diet live longer. A recent study shows that even if this diet is taken on in midlife years, the benefits are the same.
Low Carb - The First Two Days
Most low carb diets put special emphasis on the first two weeks, when you get used to eating in a more healthy manner. But those first two DAYS are the key - when you break your carb addiction!
Low Carb / Sugar Free Gravy
If you make gravy the traditional way, it is NOT good for you at all. It's animal fat mixed with white flour!! Here is a more healthy gravy to serve over your food.
Low Carb 1-2-3 Cookbook
If you´re thinking that cooking healthy is hard, be sure to check out this cookbook! Each dish has 3 ingredients, is tasty and is very good for you.
Low Carb Airline Travel Tips
Airline travel can be stressful enough without adding some starvation into the mix. Be sure to plan appropriately before you get to the airport.
Low Carb and Bad Breath / Halitosis
Low Carb diets cause you to burn fat. A byproduct of fat burning is ketones - and ketones can cause bad breath. It´s a normal, natural side product of ANY successful weight-loss diet.
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