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 F E A T U R E   A R C H I V E  

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Low Calorie Diets Extend Life
Research has shown for years that animals on a low calorie diet live longer. A recent study shows that even if this diet is taken on in midlife years, the benefits are the same.

Low Carb - The First Two Days
Most low carb diets put special emphasis on the first two weeks, when you get used to eating in a more healthy manner. But those first two DAYS are the key - when you break your carb addiction!

Low Carb / Sugar Free Gravy
If you make gravy the traditional way, it is NOT good for you at all. It's animal fat mixed with white flour!! Here is a more healthy gravy to serve over your food.

Low Carb 1-2-3 Cookbook
If you´re thinking that cooking healthy is hard, be sure to check out this cookbook! Each dish has 3 ingredients, is tasty and is very good for you.

Low Carb Airline Travel Tips
Airline travel can be stressful enough without adding some starvation into the mix. Be sure to plan appropriately before you get to the airport.

Low Carb and Bad Breath / Halitosis
Low Carb diets cause you to burn fat. A byproduct of fat burning is ketones - and ketones can cause bad breath. It´s a normal, natural side product of ANY successful weight-loss diet.

Low Carb and Blood Thinners
If you're being prescribed blood thinners, and are eating a low carb diet (or any high-veggie diet), make sure you know how to make sure the two work well together.

Low Carb and Lactose Intolerant
Most adults are lactose intolerant - unable to drink milk because of allergies. How does a low carb diet work while avoiding milk and dairy products?

Low Carb and Prostate Cancer
A study done on mice by the University of Alabama found that mice on low carb diets only had 1/3 chance of prostate cancer vs those on a high carb diet.

Low Carb and Sleeplessness
High carb food can easily make you sleepy. If you are eating low carb, you aren't being "put to sleep" by your food. I have done a lot of research on sleep problems for my own health. Here are some ideas for you.

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