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Low Carb and Lactose Intolerant
Most adults are lactose intolerant - unable to drink milk because of allergies. How does a low carb diet work while avoiding milk and dairy products?
Low Carb and Prostate Cancer
A study done on mice by the University of Alabama found that mice on low carb diets only had 1/3 chance of prostate cancer vs those on a high carb diet.
Low Carb and Sleeplessness
High carb food can easily make you sleepy. If you are eating low carb, you aren't being "put to sleep" by your food. I have done a lot of research on sleep problems for my own health. Here are some ideas for you.
Low Carb Bacardi Silver
Looking for an alcoholic drink that is low carb and tasty? Give the Bacardi Silver a try - it´s fresh, refreshing and has 2.6g of carbs per bottle.
Low Carb Basics Online Course
If you´re thinking about starting a low carb diet, be sure to check out my online low carb basics course. This will guide you through the preparation and first two weeks of low carbing.
Low Carb Beer and Skunking
All beer can get skunked. It only takes 15 minutes and sunlight to turn normal components in beer into a skunk odor producing chemical. Here's how to keep your beer from being skunked.
Low Carb Beer Comparison Chart
Are you a fan of beer? Working on a low carb lifestyle? Here´s a comparison chart of the various low carb beers on the market, to help you find one you enjoy!
Low Carb Blackberry Sorbet Recipe
Blackberry sorbet is full of antioxidants, low carb and delicious! It only takes 1/2 hour to make and is perfect to end any meal. A sorbet has no milk, while a sherbet does.
Low Carb Bloody Mary Cocktail Recipe
If you're looking for a good 'scary' kind of drink for Halloween, the Bloody Mary would fit the bill nicely! This is in essence spicy tomato juice and vodka.
Low Carb Book Club Listing
If you're interested in low carb recipes, be sure to join our monthly Low Carb book club! We'll discuss new cookbooks, classic favorites, and share ideas on eating a healthy low carb lifestyle.
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