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Low Carb Diet Studies Prove Success
There are MANY many studies out there that prove that high sugar and high glycemic index foods should be minimized or avoided. But there are also a growing number of studies that prove low carbers lose more weight.
Low Carb Dieting for Dummies Review
I´ve read tons of low carb books, and most are really useful. As much as I tend to enjoy the Dummies series in general, though, this book is a bit questionable.
Low Carb Diets - Atkins Diet
The Atkins Diet is probably the most famous low carb diet, the one that helped the world understand that low fat was not necessarily the answer.
Low Carb Diets - Curves for Women
It seems that a Curves for Women exercise location opens in every town you drive through. This extremely popular exercise chain has chosen to endorse a low carb diet plan.
Low Carb Diets - South Beach Diet
The South Beach Diet is the newest low carb diet to hit the market. It has many of the background components of the Atkins diet, plus some new twists.
Low Carb Diets - The Fat Flush Plan
Created in 2002, the Fat Flush Plan is a recent low carb diet plan by nutritionist Ann Louise Gittleman. It follows low carb basics and helps focus on bloating or plateau issues.
Low Carb Diets - The Zone
The Zone is one of the classic low carb diets that helped people learn the value of low carb. It emphasizes omega oils, monosaturated fats and exercise.
Low Carb Diets and Menstrual Flow
Some women report having a change in their menstrual flow when they go on a low carb diet. What causes this?
Low Carb Diets, Atkins and Potassium
A recent news story implied that going on a low carb diet causes potassium deficiency. That is NOT the case!
Low Carb Easter Menu
Easter is a traditional family get-together time. How can you eat in a way that everyone will love - but that is very healthy as well? It's quite easy!
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