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Archive by Article Title | Archive by Date Highball Cocktail Recipe The highball cocktail was invented in the late 1880s as a drink for men who worked on the railway. Enjoy this one with whiskey and ginger ale! High Tryptophan Foods Serotonin is an incredibly powerful mood booster. It helps fight depression. Your body naturally makes serotonin when you eat foods that are high in tryptophan. What are those foods? High Fiber Food List It may be a bit confusing. Fiber is technically a carb - but your body doesn't digest it. Therefore, eating fiber is really good for you, and entirely low carb! High Carb Vacation = Weight Gain Yup, I normally eat healthy, low carb food. But on my week-long vacation I decided to experiment with a typical level of buns, breading and snacks. The result? I gained 6 pounds! High Carb Intake Linked to Breast Cancer In a study done in Mexico, women who ate high carb diets were over twice as likely to come down with breast cancer. This reinforces the results of previous studies. High Calorie Desserts Looking to know what desserts to absolutely avoid if you want to stay healthy? Remember, a mere 3,500 extra calories adds a pound to your hips - and it takes 35 miles of walking to burn it off again! High Blood Pressure Dangers High blood pressure is defined by WHO as a blood pressure of 160/95 or higher. Learn more about high blood pressure and how to help remedy it. Hidden Valley Spicy Ranch Dressing Hidden Valley Spicy Ranch Dressing has only 2g of carbs and provides a gentle kick to your salads. I find this a great option for days when I am seeking a little extra flavor in my salad. Hidden Valley Ranch Dressing Just to show that a food doesn't have to be labeled in a special way to be tasty and good for you! Hidden Valley Ranch is a standard ranch dressing, but it has only 2g carbs. Hidden Valley Pomegranate Vinaigrette The Hidden Valley Pomegranate Vinaigrette offers a flavorful salad dressing with 60 calories and 3g of sugar per serving.
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