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Archive by Article Title | Archive by Date Healthy Body Fat Measurements Many weight scales on the market also measure your body fat, by sending a gentle electric current through your body. What is a healthy body fat range, and how close are you? Healthy Blood Sugar Levels A key concern for many low carbers is blood sugar levels. One of the most important aspects of a low carb diet is to equalize your blood sugar levels. Healthy Blood Pressure Chart Is your blood pressure healthy? Just how does your blood pressure compare to people in your age group? Check these charts and find out! Healthy Amounts of Sugar to Eat You understand that some sugars are incredibly essential to your daily diet. How much of these sugars should you consume on a daily basis? Health and Aspartame Sweetener Aspartame is also known as Nutrasweet, Equal, Spoonful and Equal-Measure. This sugar substitute is common in many foods, but many doctors feel it causes serious mental slowdowns when taken over several years. Healing the Damage of Trans Fatty Acids If you´ve been living a life of fast food consumption, the huge amount of trans fatty acids and hydrogenated oils you´ve consumed has clogged your arteries and perhaps damaged your body. How do you undo this damage? HDL Cholesterol Raising Food List HDL cholesterol is the type of cholesterol that you want to be high. You are aiming for over 60 mg/dL of HDL. How can you raise that value? HDL Cholesterol - Help and Information HDL is also known as the good cholesterol. If your total cholesterol is high, it might be that you actually have a lot of healthy HDL cholesterol in your system! Having a Low Carb Halloween Halloween is a great time of year for costumes and parties, but how do you handle all the candy, chocolate, and sugar? Here are great tips for a healthy low carb Halloween full of fun! Handling your Cravings on Atkins You´ve decided to go on an Atkins or low carb diet. But sometimes you get cravings! Here are suggestions for dealing with those desires for things you know are unhealthy for you.
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