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Archive by Article Title | Archive by Date Meat, Protein and Absorbing Calcium One urban legend states that a diet that has large amounts of protein will somehow leach or suck all the calcium from your bones. This has been proven to be false. Meatloaf with Gravy Frozen Dinner As far as frozen dinners go, the South Beach Living Meatloaf with Gravy is rather tasty! Only 13g of net carbs, 16g of protein, 0g of trans fats, and a tasty flavor. You get the meatloaf, gravy, green beans and red peppers! Media Continues to Bash Low Carb The media just can´t seem to get enough of their low carb bashing. In the latest article on CNN, they pout because low carb business "ONLY" grew 6.1% in September. Meditation Helps Lower Blood Pressure Numerous studies have shown that meditating can bring down blood pressure levels. Meditation can be done pretty much anywhere, and is free! Memorial Day Recipes Memorial Day is the beginning of summer. It's when you are finally allowed to wear white shoes! Here are some healthy, low sugar recipes which are perfect for this weekend. Menopause, Aging, Weight Gain and Weight Loss Many women gain weight, slowly but surely, as they get older. Is it a metabolism slowing down? Menopause? Maybe a lack of exercise? Or all three? How do you lose weight when you´re an older woman? Metabolism - Muscle vs Fat You might think that a certain weight means a certain metabolism. However it makes a HUGE difference is that weight is mostly fat - or mostly muscle. Metabolism, Diet and Getting Older As you get older, the way your body reacts to food intake changes. It's important to understand this if you are attempting a low carb diet or any diet. methanol - methyl alcohol - and aspartame Methanol, also known as methyl alcohol, is a prime component of aspartame and nutrasweet. Just what is methanol, and how is it processed by your body? Mexican Hot Dog Microwave Recipe This easy recipe involves beef hot dogs, salsa, cheese, and cilantro! It's easy to make and delicious. All you need is a microwave.
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