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Archive by Article Title | Archive by Date McDonalds and Partially Hydrogenated Oils Eating at McDonalds isn´t just about starchy fries covered with salt. Take a look at what they are frying their foods in - partially hydrogenated oils. McDonalds Launching Healthy Food McDonalds is working on creating a new, healthy line of foods focussing on salads and non-fatty meals. McDonalds on Low Carb / Atkins You´re out on the road and starving, but the only food in sight is at a McDonalds. What can you eat, and still stay low carb or Atkins friendly? Meat and Poultry Carb Chart - Atkins Meat consumption has always been important for women, to keep their iron levels up. The Atkins diet is perfect for meat lovers, since most meat is zero carb! Meat, Protein and Absorbing Calcium One urban legend states that a diet that has large amounts of protein will somehow leach or suck all the calcium from your bones. This has been proven to be false. Meatloaf with Gravy Frozen Dinner As far as frozen dinners go, the South Beach Living Meatloaf with Gravy is rather tasty! Only 13g of net carbs, 16g of protein, 0g of trans fats, and a tasty flavor. You get the meatloaf, gravy, green beans and red peppers! Media Continues to Bash Low Carb The media just can´t seem to get enough of their low carb bashing. In the latest article on CNN, they pout because low carb business "ONLY" grew 6.1% in September. Meditation Helps Lower Blood Pressure Numerous studies have shown that meditating can bring down blood pressure levels. Meditation can be done pretty much anywhere, and is free! Memorial Day Recipes Memorial Day is the beginning of summer. It's when you are finally allowed to wear white shoes! Here are some healthy, low sugar recipes which are perfect for this weekend. Menopause, Aging, Weight Gain and Weight Loss Many women gain weight, slowly but surely, as they get older. Is it a metabolism slowing down? Menopause? Maybe a lack of exercise? Or all three? How do you lose weight when you´re an older woman?
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