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Lowering LDL Cholesterol Levels
LDL is the bad cholesterol - it's the cholesterol that we want to have low levels of. Optimal is under 100 mg/dL. How do you lower your LDL levels?
Lowering your Diastolic Pressure
Many people are trying to lower their blood pressure - and their diastolic number in particular. Here are some suggestions on how to get your diastolic number to be lower.
Lumiscope Finger Blood Pressure Monitor
Want to monitor your blood pressure and ensure you are becoming more healthy? The Lumiscope blood pressure monitor reports your systolic and diastolic pressure as well as your heart rate.
Macrobiotic Diet and Low Carb
Just what is a macrobiotic diet? Can it coexist with a low carb lifestyle? Learn more about macrobiotic diets and what their features are.
Mad Cow Disease Found in Washington
In the first reported case of mad cow disease found in the US, investigators have traced the infected cow to the northwest corner - Washington state.
Magnesium - Foods and Information
Yes, magnesium is a metal. It's also critical to the operation of every living thing. Are you getting enough magnesium in your diet? What foods hold magnesium?
Maintaining a Food Journal
Out of the past ten books I have reviewed on the subject of dieting and self help, literally every single one recommended readers keep a food journal. Just what is a food journal, and why is it so helpful?
Malibu Beach 48 Hour Diet
There are always quick fixes that prey on overweight individuals who want to magically lose weight before proms and weddings. Is the Malibu Beach 48 Hour Diet any good?
Manapol - Mannose and Sugars
A number of manufacturers have come out with sugar supplements - sporting names such as Manapol and AloeVera. What do they contain?
Mango Blueberry Kale Juicing Smoothie Recipe
This delicious smoothie / shake features mango, blueberry, and kale. All are full of nutrition. Perfect for a meal or snack.
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