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McDonalds on Low Carb / Atkins
You´re out on the road and starving, but the only food in sight is at a McDonalds. What can you eat, and still stay low carb or Atkins friendly?
Meat and Poultry Carb Chart - Atkins
Meat consumption has always been important for women, to keep their iron levels up. The Atkins diet is perfect for meat lovers, since most meat is zero carb!
Meat, Protein and Absorbing Calcium
One urban legend states that a diet that has large amounts of protein will somehow leach or suck all the calcium from your bones. This has been proven to be false.
Meatloaf with Gravy Frozen Dinner
As far as frozen dinners go, the South Beach Living Meatloaf with Gravy is rather tasty! Only 13g of net carbs, 16g of protein, 0g of trans fats, and a tasty flavor. You get the meatloaf, gravy, green beans and red peppers!
Media Continues to Bash Low Carb
The media just can´t seem to get enough of their low carb bashing. In the latest article on CNN, they pout because low carb business "ONLY" grew 6.1% in September.
Meditation Helps Lower Blood Pressure
Numerous studies have shown that meditating can bring down blood pressure levels. Meditation can be done pretty much anywhere, and is free!
Memorial Day Recipes
Memorial Day is the beginning of summer. It's when you are finally allowed to wear white shoes! Here are some healthy, low sugar recipes which are perfect for this weekend.
Menopause, Aging, Weight Gain and Weight Loss
Many women gain weight, slowly but surely, as they get older. Is it a metabolism slowing down? Menopause? Maybe a lack of exercise? Or all three? How do you lose weight when you´re an older woman?
Metabolism - Muscle vs Fat
You might think that a certain weight means a certain metabolism. However it makes a HUGE difference is that weight is mostly fat - or mostly muscle.
Metabolism, Diet and Getting Older
As you get older, the way your body reacts to food intake changes. It's important to understand this if you are attempting a low carb diet or any diet.
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