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Talk about the perfect summertime drink! Margaritas are mixtures of tequila and orange flavor. The trick in a low carb world is to choose non-sugar-filled components.
Marie's Raspberry Vinaigrette
I had great hopes for Marie's Raspberry Vinaigrette. It is preservative free and has 0g of trans fat. It looked very healthy and natural. However, its #1 ingredient is water - and the #2 ingredient is high fructose corn syrup.
Marinated Garlic Mushrooms Recipe
Mushrooms can be an incredibly tasty side dish for any low carb diet. This mushroom recipe includes garlic and red wine vinegar.
Mashed Potatoes / Cauliflower and Gravy
Mashed potatoes and gravy are one of those comfort foods you can crave on a low carb diet. Here´s a version that uses cauliflower instead of potatoes that is very tasty!
Mayonnaise Basic Information
It sometimes seems that the basic lubricant of the low carb diet is mayonnaise. Just what is this magical white substance, and is it good or bad for you?
McDonalds and Partially Hydrogenated Oils
Eating at McDonalds isn´t just about starchy fries covered with salt. Take a look at what they are frying their foods in - partially hydrogenated oils.
McDonalds Launching Healthy Food
McDonalds is working on creating a new, healthy line of foods focussing on salads and non-fatty meals.
McDonalds on Low Carb / Atkins
You´re out on the road and starving, but the only food in sight is at a McDonalds. What can you eat, and still stay low carb or Atkins friendly?
Meat and Poultry Carb Chart - Atkins
Meat consumption has always been important for women, to keep their iron levels up. The Atkins diet is perfect for meat lovers, since most meat is zero carb!
Meat, Protein and Absorbing Calcium
One urban legend states that a diet that has large amounts of protein will somehow leach or suck all the calcium from your bones. This has been proven to be false.
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