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 F E A T U R E   A R C H I V E  

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Microwave Chocolate Peanut Butter Brownie Recipe
This Microwave Chocolate Peanut Butter Brownie Recipe takes only a few minutes to prepare and is a tasty treat or dessert. It uses protein powder as its base.

Microwave Garlic Edamame Recipe
This quick, easy recipe lets you start with frozen edamame, add in some minced garlic, and have a healthy, delicious meal in minutes!

Microwave Low Carb Recipes Book
Microwave Low Carb Recipes provides 42 tasty recipes that solely require the use of a microwave oven.

Microwave Onion Soup Recipe
This delightful soup recipe only needs a microwave, and creates a delicious onion soup with chicken broth, celery, and carrots.

Microwave Spinach and Garlic Recipe
This recipe is quick, easy, and full of healthy spinach and garlic! Perfect for keeping your body full of energy while maintaining your weight goals.

Microwave, Grill, Oven Statistics
One of the challenges of providing healthy recipes is cooking them in a way that most readers can duplicate. Just how many people own microwaves, grills, and ovens? The numbers might surprise you.

Microwaving Vegetables Destroys Antioxidants
Are you a fan of the microwave? Better stop using it for your veggies! Studies are finding that almost ALL antioxidant benefits of broccoli are destroyed in the microwave.

Mike's Light Lemonade
If youīre looking for an alcoholic drink thatīs low carb and tasty, why not give Mikeīs Light Lemonade a try? Itīs perfect for mixing, too!

Mike's Low Carb Gourmet Frozen Dinners
Looking for a frozen dinner to pop in the microwave for lunch or dinner thatīs also low carb? Iīve found that Mikeīs Low Carb Gourmet dinners are delicious!

Milk and Dairy Carb Chart - Atkins
Many adults are allergic to milk products - your body naturally loses its ability to process milk as it ages. Many diets cut down your milk intake at the start to test for this.

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