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 F E A T U R E   A R C H I V E  

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Meditation Helps Lower Blood Pressure
Numerous studies have shown that meditating can bring down blood pressure levels. Meditation can be done pretty much anywhere, and is free!

Memorial Day Recipes
Memorial Day is the beginning of summer. It's when you are finally allowed to wear white shoes! Here are some healthy, low sugar recipes which are perfect for this weekend.

Menopause, Aging, Weight Gain and Weight Loss
Many women gain weight, slowly but surely, as they get older. Is it a metabolism slowing down? Menopause? Maybe a lack of exercise? Or all three? How do you lose weight when you´re an older woman?

Metabolism - Muscle vs Fat
You might think that a certain weight means a certain metabolism. However it makes a HUGE difference is that weight is mostly fat - or mostly muscle.

Metabolism, Diet and Getting Older
As you get older, the way your body reacts to food intake changes. It's important to understand this if you are attempting a low carb diet or any diet.

methanol - methyl alcohol - and aspartame
Methanol, also known as methyl alcohol, is a prime component of aspartame and nutrasweet. Just what is methanol, and how is it processed by your body?

Mexican Hot Dog Microwave Recipe
This easy recipe involves beef hot dogs, salsa, cheese, and cilantro! It's easy to make and delicious. All you need is a microwave.

Mexican Restaurant on Low Carb / Atkins
Eating out is generally an easy thing on low carb diets, but with a Mexican restaurant, it can be a bit of a challenge. Outside of Mexico, restaurants often assume that the sole ingredients in Mexican food are flour and beans!

Michelob Light Low Carb Beer
Michelob Light is a popular beer, known for its rich flavor. While it might call itself light, it has 8.9g of carbs and 122 calories per 12 ounces of beer.

Michelob Ultra - Low Carb Beer
Michelob Ultra is a low carb beer which, from its first day, boasted only 2.6g of carbohydrates. How does this low carb beer compare to others out there?

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