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Mushroom Bamboo Shoot Soup Recipe
Talk about super easy! This mushroom bamboo shoot soup can be made in about 2 minutes, is filling and only takes 3 ingredients. The perfect eat anytime recipe!

Mushroom Kale Shake Juicing Recipe
This delicious juicing recipe features mushroom and kale along with celery, cucumber, baby carrots, broccoli, and other tasty items. Enjoy!

Must Have Low Carb Basic Ingredients
If youŽre on a low carb diet, there are certain items that you simply MUST have in your kitchen to be able to whip up quick and easy recipes. HereŽs the list.

Must Have Low Carb Spice List
Are you stocking your low carb kitchen? Be sure to keep these herbs and spices in the fridge - youŽll be using them quite a bit!

My Goal Tab - Biggest Loser SlimCoach
I had high hopes for the tab that shows your goal progress and health plan in the Biggest Loser SlimCoach system. Here is why it had great potential - and has several flaws.

My Nutrition - Biggest Loser SlimCoach
One of the best parts of the Biggest Loser SlimCoach system is their My Nutrition area. This lets you easily enter and track the food you eat on a daily basis, and instantly see all of the nutrition data in an easy to use interface.

My Profile Tab - Biggest Loser SlimCoach
The My Profile tab in the Biggest Loser SlimCoach MyTrak system would seem to be straightforward enough. You enter your height, resting heart rate, and so on. However, what happens when you look at their proposed ideal BMI range?

My Stats Tab - Biggest Loser SlimCoach
In the Biggest Loser SlimCoach web interface the My Stats tab simply summarizes the data the SlimCoach has recorded in terms of steps and related activity.

MyoTape Tape Measure
One challenge we have when we lose weight on low carb is that sometimes it might look like we've hit a plateau. Really, this usually means the body is slimming down but as we convert from fat to muscle we aren't "loosing weight" at the moment. A tape measure can help show this!

Myth - Your Brain needs Carbohydrates to Function
An urban legend states that the brain needs carbohydrates to function well. In reality, your brain needs just a small amount of glucose. Here is what the difference is and how to keep your brain running in top shape.

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