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Oil Pulling for Gum Healing
If you would like to heal your painful or receding gums, it's worth it to look into oil pulling. This technique is cheap, painless, easy, and has thousands of years of history.
Olde Cape Cod Chipotle Ranch
Olde Cape Cod Chipotle Ranch dressing includes chipotle pepper, buttermilk and asiago cheese. This definitely adds a kick to any salad you make, and can be used as a veggie dip as well!
Olive Garden on Low Carb / Atkins
I was really pleasantly surprised by the quality of healthy offerings at the Olive Garden Italian restaurant chain. There´s more there than pasta!
Olives and Olive Oil
Olives are an incredibly healthy snack, and olive oil is highly recommended by health providers for its nutrient-rich properties. Be sure to get your daily dose of olives and olive oil!
Omega-3 Fats, Fish Oil, DHA and EPA
One of the most important fats to have in your diet is the Omega-3 oil, found primarily in fish. This oil has been shown to help prevent cancer, heart disease, Alzheimer´s and much more.
Omron Digital Pedometer
A pedometer can be key in helping to ensure that you get enough general exercise into your daily life. I find the Omron is easy to use, inexpensive and great at helping you track your daily exercise.
Omron Fat Loss Monitor
If you're trying to maintain a healthy weight - or reach one - then a fat monitor can be key. Being 150 pounds and 50% fat is much different than being 150 pounds at 20% fat!
Omron HBF-500 Fat Scale
The Omron HBF-500 fat scale measures your weight, body fat, skeletal muscle, BMI and resting metabolism. It can also give you a relative value for your visceral fat. All this from a stand-on scale. The question is - is it accurate?
Omron HJ-720ITC Pocket Pedometer
The Omron HJ-720ITC Pocket Pedometer keeps track of up to 42 days of activity - on an hour by hour basis! Connect it to your PC and get a great running total of your walking exercise. I love this thing!
Omron HJA-312 Activity Monitor
I've tested and used many pedometers over the years, including the BodyMedia and SlimCoach systems which are both full blown metabolism / calorie usage trackers. This Omron HJA-312 purports to be an intelligent pedometer that provides extra features.
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