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Archive by Article Title | Archive by Date Finger Prick for Blood Test Do you want to test your blood glucose level or cholesterol, but are afraid of the finger prick to get the blood out of you? Don't worry - it is really easy! And this comes from a woman who used to be completely paranoid about any blood / needle activities. Finances and Eating Healthily You might think that eating healthily was a matter of just choosing the right foods. For many families, it is more about what they can afford to put into their shopping cart. Fifty 50 Low Calorie Spreads Fifty50 is a no sugar added, low calorie spread that is mainly marketed for diabetics. This provides delicious flavor for low carbers and anyone interested in a low sugar lifestyle! Fiber and Low Carb Technically, fiber is a carbohydrate. Does that mean you should avoid fiber on a low carb diet? Not at all! Fiber is a CRITICAL component of every healthy diet. Fiber and Gas Fiber is critical to your daily diet. Some people feel that fiber gives them gas and bloating, though. Learn more about how fiber works and how to prevent this problem. Feeling Comfortable in Public Many women who are heavy hide inside all day - and never get any exercise - because they feel ashamed to be out in public. Take control of your life! Take that first step today to become a happier, healthier, more active person. FDA Plans Regulation of Low Carb Labels Up until now, the FDA has not set levels for products to be low carb or reduced carb. They have promised that they will do so in the next few months. FDA Definition of Total Carbohydrates If you look on any nutrition label in the US, you see it shows you the total carbohydrates in that food item. This is regulated by the FDA. Just how is that value determined? FDA Approves Healthful Nuts Message The FDA has approved a message to go on nut packages that promotes the suggested - but not proven - heart benefits that nuts provide. Fat Track II Body Fat Caliper Back in the old days before they had scales and hand-held devices to measure your body fat percentage, you actually had to "pinch your skin" to figure out your body fat. Maybe you remember this from grade school? You can still do that if you want to! Here is a digital caliper, the Fat Track II.
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