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 F E A T U R E   A R C H I V E  

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Nutritionists Push for Glycemic Index Labels
More and more nutritionists insist that, just as fats are now broken out into good fats and bad fats, that carbs should be listed as healthy carbs and unhealthy carbs. These numbers are the glycemic index and glycemic load.

Nuts and Seeds Carb Chart - Atkins
Nuts and Seeds are both good and bad for dieters. They are intense little packets of protein, but some are quite rich in carbs as well. Choose wisely!

Oatmeal Raisin Cookies - No Sugar Added
Hill & Valley has a no sugar added version of oatmeal raisin cookies, sweetened with splenda. There are no trans fats at all in this, and only 11g of net carbs.

Obese Women lose 7 Years of Life
New research by Dutch scientists proves what has long been thought - that obese women and men lose substantial amounts of their life.

Obesity and Multiple Sclerosis
A study published in the January 30, 2013 issue of Neurology links obesity in girls to developing multiple sclerosis. This is yet another wake-up call as to how critical the childhood obesity issue is.

Obesity Costs Taxpayers $39 Billion a Year
A study published in Obesity Research calculated that the cost of obesity - which includes only seriously overweight individuals - costs US taxpayers around $39 billion each year.

Obesity Rises - Cholesterol Falls
In a fascinating new report, the CDC says that even though people are tending to get more heavy, the average cholesterol across the US is now under 200. This is primarily a credit to the power of cholesterol lowering drugs.

Obesity Survey Finds Health Benefits to Losing Weight
As if we needed any study to show us this. A massive review of obesity studies has shown that losing weight brings many health benefits.

Oil Pulling for Gum Healing
If you would like to heal your painful or receding gums, it's worth it to look into oil pulling. This technique is cheap, painless, easy, and has thousands of years of history.

Olde Cape Cod Chipotle Ranch
Olde Cape Cod Chipotle Ranch dressing includes chipotle pepper, buttermilk and asiago cheese. This definitely adds a kick to any salad you make, and can be used as a veggie dip as well!

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