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 F E A T U R E   A R C H I V E  

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Obesity Rises - Cholesterol Falls
In a fascinating new report, the CDC says that even though people are tending to get more heavy, the average cholesterol across the US is now under 200. This is primarily a credit to the power of cholesterol lowering drugs.

Obesity Survey Finds Health Benefits to Losing Weight
As if we needed any study to show us this. A massive review of obesity studies has shown that losing weight brings many health benefits.

Oil Pulling for Gum Healing
If you would like to heal your painful or receding gums, it's worth it to look into oil pulling. This technique is cheap, painless, easy, and has thousands of years of history.

Olde Cape Cod Chipotle Ranch
Olde Cape Cod Chipotle Ranch dressing includes chipotle pepper, buttermilk and asiago cheese. This definitely adds a kick to any salad you make, and can be used as a veggie dip as well!

Olive Garden on Low Carb / Atkins
I was really pleasantly surprised by the quality of healthy offerings at the Olive Garden Italian restaurant chain. There´s more there than pasta!

Olives and Olive Oil
Olives are an incredibly healthy snack, and olive oil is highly recommended by health providers for its nutrient-rich properties. Be sure to get your daily dose of olives and olive oil!

Omega-3 Fats, Fish Oil, DHA and EPA
One of the most important fats to have in your diet is the Omega-3 oil, found primarily in fish. This oil has been shown to help prevent cancer, heart disease, Alzheimer´s and much more.

Omron Digital Pedometer
A pedometer can be key in helping to ensure that you get enough general exercise into your daily life. I find the Omron is easy to use, inexpensive and great at helping you track your daily exercise.

Omron Fat Loss Monitor
If you're trying to maintain a healthy weight - or reach one - then a fat monitor can be key. Being 150 pounds and 50% fat is much different than being 150 pounds at 20% fat!

Omron HBF-500 Fat Scale
The Omron HBF-500 fat scale measures your weight, body fat, skeletal muscle, BMI and resting metabolism. It can also give you a relative value for your visceral fat. All this from a stand-on scale. The question is - is it accurate?

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