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 F E A T U R E   A R C H I V E  

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Omron HJ-720ITC Pocket Pedometer
The Omron HJ-720ITC Pocket Pedometer keeps track of up to 42 days of activity - on an hour by hour basis! Connect it to your PC and get a great running total of your walking exercise. I love this thing!

Omron HJA-312 Activity Monitor
I've tested and used many pedometers over the years, including the BodyMedia and SlimCoach systems which are both full blown metabolism / calorie usage trackers. This Omron HJA-312 purports to be an intelligent pedometer that provides extra features.

Omron HR-500U Strapless Heart Rate Monitor
We've tested out a wide variety of chest straps, wrist units, hip units, arm units, and other metabolism-tracking systems over the years. We were quite interested to see how this Omron HR-500U Strapless Heart Rate Monitor compared.

One Can of Coke a Day
Studies show that teenagers often drink seven or more cans of Coke a day. Some of my visitors write to say they drink "only" one can of Coke a day - and how much could it really be impacting their health? My suggestion - switch to water!

Onion Soup Dip Homemade Recipe
I used to always make dip by mixing onion soup mix with sour cream. It's so much cheaper and easier if you make it from scratch! It's healthier for you, too.

Onion Types Carb Chart
Do you love onions? They add amazing flavor to a variety of dishes. Here are carb counts for different types of onion, and suggestions for uses of each one.

Opening the Package - Biggest Loser SlimCoach
Just what do you get when you receive your brand new Biggest Loser SlimCoach? We've done this three times now. We're fairly familiar with what is in this package.

Oral B Puts Down Low Carb
I was pretty horrified when I went in to my dentist today and had to spend the entire chair-time staring at an Oral-B "advice sheet". It explicitly told people to eat high carb food!

Orange / Orange Juice Carbs
The Orange Growers have done a great job of convincing all humans that they must drink orange juice every day to stay healthy. It's the rounder version of the 'apple a day' doctors used to recommend. However, these round spheres are FULL of natural sugar.

Orange Extract / Orange Oil
Orange Extract and Oil of Orange are staples in many recipes. Luckily these are pretty much zero carb, and have a lot of flavor per drop.

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