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Newsweek and Atkins Cheaters
The Nov 10, 2003 issue of Newsweek had a health article about Atkins Cheaters, saying that people who went back to eating bad food gained weight again. Well DUH!!
No Cook Low Carb Recipes
If you don't feel like using a stove or a microwave - or are in a location where you don't have access to one - here are great healthy recipes to keep you happy!
No-Cook Broccoli Soup Recipe
Love broccoli soup but don't want to cook? This perfect solution gives you the rich flavor without need of a stove or microwave.
NordicWare Egg Boiler
I love hard boiled egg - but it's so wasteful to turn on the stove to boil a pot of water just for me. With the NordicWare egg boiler you can cook up hard boiled eggs on demand, in a low-imapact, ecologically sound manner!
Nutrition at your Fingertips
Nutrition at your Fingertips is a dense reference book full of a variety of details. Just what is a carb? What are fats and sugars? The book goes step by step through explaining the details, as if you were taking a serious course on nutrition.
Nutrition Label Mistakes
When you read nutrition labels, make sure you think about what you're reading. Sometimes the information shown there is simply wrong. Here's a clear example, from a Price Chopper spaghetti sauce jar!
Nutrition Labels in Europe
If you are reading nutrition labels in Europe - or maybe online from a European website - it's important to know how nutrition labels in Europe are different from those in the United States.
Nutritional Labels from Small Companies
If you make an effort to buy sugar-free or other special-needs foods, you often are dealing with small companies. Even though they are small, they are REQUIRED to provide you proper documentation of their ingredients.
Nutritionists Push for Glycemic Index Labels
More and more nutritionists insist that, just as fats are now broken out into good fats and bad fats, that carbs should be listed as healthy carbs and unhealthy carbs. These numbers are the glycemic index and glycemic load.
Nuts and Seeds Carb Chart - Atkins
Nuts and Seeds are both good and bad for dieters. They are intense little packets of protein, but some are quite rich in carbs as well. Choose wisely!
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