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Olives and Olive Oil
Olives are an incredibly healthy snack, and olive oil is highly recommended by health providers for its nutrient-rich properties. Be sure to get your daily dose of olives and olive oil!
Omega-3 Fats, Fish Oil, DHA and EPA
One of the most important fats to have in your diet is the Omega-3 oil, found primarily in fish. This oil has been shown to help prevent cancer, heart disease, Alzheimer´s and much more.
Omron Digital Pedometer
A pedometer can be key in helping to ensure that you get enough general exercise into your daily life. I find the Omron is easy to use, inexpensive and great at helping you track your daily exercise.
Omron Fat Loss Monitor
If you're trying to maintain a healthy weight - or reach one - then a fat monitor can be key. Being 150 pounds and 50% fat is much different than being 150 pounds at 20% fat!
Omron HBF-500 Fat Scale
The Omron HBF-500 fat scale measures your weight, body fat, skeletal muscle, BMI and resting metabolism. It can also give you a relative value for your visceral fat. All this from a stand-on scale. The question is - is it accurate?
Omron HJ-720ITC Pocket Pedometer
The Omron HJ-720ITC Pocket Pedometer keeps track of up to 42 days of activity - on an hour by hour basis! Connect it to your PC and get a great running total of your walking exercise. I love this thing!
Omron HJA-312 Activity Monitor
I've tested and used many pedometers over the years, including the BodyMedia and SlimCoach systems which are both full blown metabolism / calorie usage trackers. This Omron HJA-312 purports to be an intelligent pedometer that provides extra features.
Omron HR-500U Strapless Heart Rate Monitor
We've tested out a wide variety of chest straps, wrist units, hip units, arm units, and other metabolism-tracking systems over the years. We were quite interested to see how this Omron HR-500U Strapless Heart Rate Monitor compared.
One Can of Coke a Day
Studies show that teenagers often drink seven or more cans of Coke a day. Some of my visitors write to say they drink "only" one can of Coke a day - and how much could it really be impacting their health? My suggestion - switch to water!
Onion Soup Dip Homemade Recipe
I used to always make dip by mixing onion soup mix with sour cream. It's so much cheaper and easier if you make it from scratch! It's healthier for you, too.
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