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 F E A T U R E   A R C H I V E  

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Parsnip Nutrition and Recipes
Parsnips are a root vegetable, much like carrots. In fact, they look like white carrots. They are relatively low carb and have good nutrition in them.

Pasta Grains Rice Carb Chart
On a low carb diet, pasta, grains and rice are carbs to indulge in only occasionally. They give little nutrition and a ton of “easy energy“ to your body.

Peach Schnapps Low Carb Information
Peach schnapps, apricot schnapps, butterscotch schnapps. All of these alcoholic drinks are tasty - but are they low carb?

Peach Strawberry Smoothie Recipe
This peach strawberry smoothie recipe is easy to make, delicious, and has good nutrition in it as well.

Peanut Butter Brittle Recipe
Peanut brittle is simply peanuts, sugar, and some butter. As long as you find a substitute for sugar, you're pretty much all set!

Peanut Butter Cup Ice Cream Recipe
Sometimes you're in the mood for an ice cream that's not just plain vanilla or chocolate. This delicious recipe is vanilla ice cream with peanut butter cups in it - and it's all low carb!

Peas and Cheese Sauce
Peas are one of the more high-carb vegetables, being naturally full of sugar. But if you save them for an occasional treat, they make an incredibly tasty dish.

Peas and Split Pea Nutrition
Peas are a mixed blessing for people who are trying to eat healthily. They are very sweet, so some people eat them as "vegetable candy". However that sweetness comes at a price - they are full of calories as well. Eat in moderation.

Peasant Diet vs Modern Diet
Traditionally peasant workers would thrive on diets full of potatoes (Ireland), pasta (Italy) and other similar foods. Shouldn't that mean we should be really healthy on those diets today? Only if we actually had the workload they labored under as well.

Pecan Meal Chocolate Chip Cookie Recipe
Pecan Meal and hazelnut flour can create delicious cookies that are wheat free, fiber rich and very tasty as well. This recipe takes only 15 minutes from start to finish!

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