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 F E A T U R E   A R C H I V E  

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Peas and Cheese Sauce
Peas are one of the more high-carb vegetables, being naturally full of sugar. But if you save them for an occasional treat, they make an incredibly tasty dish.

Peas and Split Pea Nutrition
Peas are a mixed blessing for people who are trying to eat healthily. They are very sweet, so some people eat them as "vegetable candy". However that sweetness comes at a price - they are full of calories as well. Eat in moderation.

Peasant Diet vs Modern Diet
Traditionally peasant workers would thrive on diets full of potatoes (Ireland), pasta (Italy) and other similar foods. Shouldn't that mean we should be really healthy on those diets today? Only if we actually had the workload they labored under as well.

Pecan Meal Chocolate Chip Cookie Recipe
Pecan Meal and hazelnut flour can create delicious cookies that are wheat free, fiber rich and very tasty as well. This recipe takes only 15 minutes from start to finish!

Pecan Meal Cookie Recipe
Pecan meal makes delicious cookies that are low carb and healthy! Here's a quick, easy recipe to get you started.

Pepperidge Farm Carb Style 7 Grain Bread
If you like sandwiches and want to be healthy, you really should look into the Pepperidge Farm Carb Style 7 Grain Bread. No trans fats, low sugar, tons of fiber!

Pepperjack Cheese
Pepperjack Cheese is in essence cheese with peppers, as the name might indicate. The peppers add a nice spice to the cheese, and the base cheese is typically Monterey Jack.

Pepsi One Zero Carb Soda
Pepsi One has 1 calorie, 0g carbs, and is sweetened with Splenda. If you´re a Pepsi fan, this is a good way to wean yourself off your sugar habit.

Perry's Carb Delite Ice Cream
Perry´s makes small 1 pint sized containers of low carb ice cream, in flavors such as chocolate and mint chocolate chip. They have 4g carbs per serving.

Phentermine - Weight Loss Drug
Phentermine is a name brand diet drug which helps to reduce your appetite - so you're likely to eat less food, and therefore less carbs / calories.

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