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Rapeseed Oil and Canola Oil Health Issues
Canola Oil is really Rapeseed Oil that has been genetically modified. Canolaīs name comes from Canada - the location where it was first developed. Is it healthy for you?
Raspberry Banana Juicing Shake Recipe
This Raspberry Banana juicing shake provides great amounts of nutrients as well as fresh, healthy ingredients. A perfect breakfast or dessert snack option.
Raspberry Smoothie Recipe - Soy Milk and Splenda
Smoothies are fresh, flavorful and healthy. Hereīs a recipe for a soy milk smoothie that is delicious, and the raspberries make it great in antioxidants. Plus itīs low carb!
Ratatouille is a vegetable medley that became very popular in the 70s. It can be easily made with random veggies you have lying around, and itīs VERY tasty!
Reading Carbs on a Nutrition Label
Reading a nutrition label can be challenging. Here is how to read the carb value on a nutrition label, and some real life examples of labels with their values.
Red Baron CarbWorks French Bread Pizza
Red Baron has come out with low carb french bread pizzas for your freezer, at 13g per pizza. Toss it into your microwave, heat it up and enjoy!
Red Baron CarbWorks Oven Pizza
Red Baron has several low carb pizza offerings. The round pizzas in the CarbWorks line are oven-cook only and have 13g per pizza.
Red Raspberries - Low Carb Dessert
Red raspberries are the perfect snack or dessert for anyone on a low carb diet - or indeed for anyone who wants a more healthy diet.
Red Wine and the Atkins Diet
Red wine has been shown to prolong life, hold back cancer and heart disease as well as provide many other health benefits. Luckily, itīs the perfect complement to the Atkins, South Beach and other low carb diet plans!
Reduce Stress = Reduce Carb Cravings
Often your body craves sugar and carbs when itīs feeling stressed out or worn down. Your body does this even though it knows the post-carb crash will be worse than what you began with!
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