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 F E A T U R E   A R C H I V E  

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Polar Premium Club Soda
Polar Premium Club Soda gives you a zero-carb, zero-calorie drink base that's great for mixing a variety of drinks.

Polyunsaturated and Monounsaturated Good Fats
Youīve heard just how bad Trans Fats are for you. But remember that not all fats are bad - some, used by Mediterranean cuisine for thousands of years - are quite healthy!

Pomegranate Blueberry Smoothie Recipe
This smoothie recipe is low carb and features the healthy power of pomegranates and blueberries. Delicious!

Poor are Often Obese
It seems almost incomprehensible. How can a poor person be obese? Wouldn't they be thin if they were hungry? The problem is that the cheapest food is usually the worst for you.

Popcorn - Healthy or Junk Food?
Itīs amazing how much popcorn has invaded our lifestyle. The advent of the microwave made it a super-easy snack. How healthy is popcorn for you?

Pork Rinds
Usually I promote heavily the consumption of any low carb product, because they are by their nature low in sugar. However, you want to be sure you're eating nutritious things! I hesitate to recommend pork rinds for this reason.

Pork Roast Slow Cook Crockpot Recipe
We love slow cooking with our crockpot. This pork roast recipe uses mushrooms, garlic, onion, and other delicious ingredients to create a wonderful meal.

Port Wine and Carbs
Port, or port wine as it's sometimes called, is a style of wine from Portugal which is fortified. How many carbs are in port?

Post CarbWell Cinnamon Raisin Bars
There are a number of low carb bars, candies and treats on the market. These Post high protein cereal bars actually combine taste with good-for-you!

Post CarbWell High Protein Cereal
Many of us donīt have time to really "make" a breakfast. Cereal is a fiber-rich, healthy option as long as you avoid the sugary ones! Post has a nice new offering.

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