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 F E A T U R E   A R C H I V E  

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Pat Morita, Karate Kid Star, dies at 73
On November 25, 2005, Pat Morita died at the age of 73. While not a Martial Artist by trade, he will forever by remembered at the lovable Miyagi in The Karate Kid series of movies.

Physics of Energy in Martial Arts
The Physics of Martial Arts is very much like the Physics of nature. When studying Martial Arts, it is important to understand and utilize potential and kinetic energies correctly.

Pregnancy and Martial Arts
Are you pregnant? Here are a couple of simple Tai Chi exercises that you can do to help prepare your body and relieve some of the pains of pregnancy.

Protect your Joints in Martial Arts
Protecting the body, especially the joints, will extend your enjoyment and growth in Martial Arts.

Protecting against colds while doing Martial Arts
It never fails. When one person in a Martial Arts school gets a cold or flu, normally more than half of the rest of the school will also pick it up within a week. While you can’t prevent this from happening, there are some precautions you can use with your equipment to minimize it from happening.

Protecting the Zone in Martial Arts
Protecting the "zone" is an important part of a good defense in Martial Arts. Start learning some basics here.

Putting Your Heel First in Martial Arts
Have you ever thought about what part of the foot you use most often? Its probably not the heel. Yet that's exactly what Wing Chun does. Find out how using the heel of your foot might give you the upper advantage in Martial Arts.

Questions to ask on your first visit to a Martial Arts School
Ready to begin with Martial Arts but donīt know what to do? These questions might help you as you enter your first school and guide you to the "right" choice.

Relaxation in Martial Arts
Do you know how to relax effectively in Martial Arts? What does effective relaxation mean? Read on to find out more.

Restarting Martial Arts After an Injury
Have you been injured recently and trying to figure out how to get back into Martial Arts? Here's my personal experience and some tips that may help you.

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