Our face is the window to the world and an area we should protect in any combat situation. Find out more here.

A continuation of the self-defense series covering some of the things you can do if you're attacked.

Martial Arts can be a tool that helps children with Autism. Find out more here.

What age should you start your child on Martial Arts? Here is some explanations and thoughts behind the different recommendations available.

Do you have what it takes to be a great Martial Artist? How about brushing up on your showmanship skills with these simple tools.

One of the first things a Martial Artist learns is how to stand. Learn more about what you gain from this training and a basic stance known as the Square Horse.

Knowing how to form a proper fist is critical for a new student in Martial Arts training.

Training in the Arts is not just about kicks and punches, it´s also about living. Now is the time to reach out your compassion and help others.

In a world where the "old" ways seem to be dying, perhaps it is time for a call to arms in returning some of the philosophies of respect and discipline that should be an integral part of Martial Arts.

Are you struggling to keep your child involved in Martial Arts? Here are 4 simple tips that you can do to try and help keep them interested.