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BellaOnline's Martial Arts Editor

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 F E A T U R E   A R C H I V E  

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Combating SAD with QiGong
Seasonal Affective Disorder, also known as winter depression, effects 10% of the population in the US. Here is a simple QiGong exercise to help combat the symptoms of SAD.

Compassion and Martial Arts
Living the Martial Arts way means more than just showing up to class. It’s more than just the forms or the techniques. Living Martial Arts is also about community and reaching out to help others.

Competing in Martial Arts
A brief editorial on competitions in Martial Arts.

Conan the Barbarian - Movie Review
Hollywood seems to be on a remake kick of late. I loved the original Conan with Arnold Schwarzenegger. But I'm quickly becoming a fan of this new revisioning of the classic movie.

Crouching Tiger, Hidden Dragon Coming To Broadway
There are plans in the works to bring the blockbuster, Martial Arts film, Crouching Tiger, Hidden Dragon to the Broadway stage.

Deadly Knees
Knees are both a deadly weapon and a weak spot in the body. Learn more about the duality of this joint in this article.

Debunking Martial Arts Myths
There are many myths and excuses for not starting Martial Arts. Have you run across them? Is that what´s stopping you from starting Martial Arts? Here are the answers to answers to some common myths and excuses.

Developing a Warm-Up Routine
As in any physical or athletic activity, it is always a good idea to begin your practice with a solid warm-up. Here are some simple tips to start your warm-up routine.

Developing Core Strength for Martial Arts
One of the keys in doing good in Martial Arts is developing core strength. There are many ways to develop core strength. Included here are just a few examples.

Developing Observation Skills in Martial Arts
Using observation in your Martial Arts can help to make you a master at details like Sherlock Holmes.

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