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Safeguard Against Concussions in Martial Arts
As with any physical activity, concussion is a real possibility while practicing Martial Arts. Thus, it's important that students take precautionary measures to reduce the risk of a concussion.
Russia's Impressive Judo Showing in the Olympics
Can you imagine the pressure of competing on such a high level of the sport, in front of the leader of your country... where that leader is an avid practitioner?
Review of Budokon - Flow & Flexibility
For those interested in both yoga and Martial Arts, budokon might be a good route for you to take. Just be aware that these videos are not for the shy and undertrained.
Relaxation in Martial Arts
Do you know how to relax effectively in Martial Arts? What does effective relaxation mean? Read on to find out more.
Questions to ask on your first visit to a Martial Arts School
Ready to begin with Martial Arts but donīt know what to do? These questions might help you as you enter your first school and guide you to the "right" choice.
Putting Your Heel First in Martial Arts
Have you ever thought about what part of the foot you use most often? Its probably not the heel. Yet that's exactly what Wing Chun does. Find out how using the heel of your foot might give you the upper advantage in Martial Arts.
Protecting the Zone in Martial Arts
Protecting the "zone" is an important part of a good defense in Martial Arts. Start learning some basics here.
Protecting against colds while doing Martial Arts
It never fails. When one person in a Martial Arts school gets a cold or flu, normally more than half of the rest of the school will also pick it up within a week. While you cant prevent this from happening, there are some precautions you can use with your equipment to minimize it from happening.
Protect your Joints in Martial Arts
Protecting the body, especially the joints, will extend your enjoyment and growth in Martial Arts.
Pregnancy and Martial Arts
Are you pregnant? Here are a couple of simple Tai Chi exercises that you can do to help prepare your body and relieve some of the pains of pregnancy.
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