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Fruit Salad Recipe
This post-reservation era, holiday recipe is one made by many Native sisters through the generations. Interestingly, the same basic recipe is served during special occasions across the Great Plains and into the Pacific Northwest. Enjoy this fruit salad with a happy heart and serve it with love!
Fry Bread and White Bean Soup – Cozy Winter Recipe
Fry bread is soul food in Indian Country. Fry bread recipes vary regionally from tribe to tribe. Fry bread is always great as an accompaniment to soup. May your hearts be grateful and your meal be blessed with all the goodness Mother Earth and the Great Spirit provide for you now and always.
Full Circle - Book Review
With courage and insight, Full Circle captures the effects of historical trauma. This book of historical fiction is significant, it tells a story that has rarely been told. Full Circle is spellbinding story that brings to light the roots of despair that still manifests as pain for too many.
Gateway to Healing - An Introduction
Historical Trauma, for many of us this term would be difficult to define. However, within the meaning of this term lies the key to freedom and healing for many First Nations and Native American people, thanks to the work of Dr. Maria Yellow Horse Brave Heart.
Great Spirit – Opening Heart & Soul
Opening one’s heart and soul to the Great Spirit was a life-giving principle our Ancestors lived by. It is possible to reactivate this standard of living in Spirit by developing our trust muscles.
Harvest Moon Acorn Squash Recipe
Some Ancestors celebrated harvest time with prayerful ceremonies, giving thanks and praise to the Creator. In the spirit of appreciation and thanksgiving, here is a toasty sweet treat to enjoy with loved ones under a beautiful harvest moon!
Idle No More - The Battle Cry of First Nations
New voices cry out the same messages our Ancestors cried out centuries ago. Today, the voices of First Nations are being heard all over the world. The movement known as “Idle No More” is a gathering of like minds and spirits that have had enough. These voices have been ignored for too long.
Medicine of the Self – A Path to Moving Beyond Ego
Who are you? What is your truth? These are tough questions to answer. However, if we are courageous enough to do the work required to find the answers we are rewarded with the sense to find and follow our own paths. Native American wisdom can help heal and guide us along life’s precious journey.
Michael 'Hawk" Spisak Interview
Full Circle author, Micahel "Hawk" Spisak is asked to describe his thoughts on his book as a screenplay, Idle No More, historical trauma, and his plans for the future. Authentic, candid, and raw.
Michael Spisak - Full Circle Interview
A daring interview with the author of Full Circle. Although the work is historical fiction it validates the fact that historical trauma is a live energy and that recognition of it brings it to the light where it can be healed.
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