Keeping your chakras healthy and functioning well will go a long way towards keeping you in great shape physically, emotionally, mentally and spiritually. Here I help you assess the health of your base chakra and suggests ways you can strengthen it.

Attuning to a crystal literally means tuning into its energies. It is a process of getting to know a crystal, which goes beyond and is much more subtle and personal than looking it up in a reference book. Attuning is how you can really get to know your stones.

Do you have healing abilities? Read on to find out.

If you work with animal allies or wish to read animal signs in nature then Ted Andrews best-selling classic Animal Speak deserves a space on your bookshelf. This is the most comprehensive guide available on the topic and provides a wealth of information and ideas.

We all have animal totems, or power animals that can help us in our lives. Here´s how to discover yours.

It isn’t possible to get through life without some trials and tribulations. Difficult people and challenging relationships are testing for us. How we deal with them is an important part of our learning.

Many people think of angels when it gets to Christmas, but really angels are around us all of the year, we just need to call on them.

Angel Prayer Bowls are the creation of Marco Grove of New World Creations. I was lucky enough to meet Marco at a Mind Body Spirit fair in Wales, UK. I found these are more than decorative ornaments, they may connect you to Higher energies.

Using an angel oracle pack is a great way to start to communicate with your angels. At a recent angel workshop we had access to an abundance of angel oracles. Here I present a selection of my tried and trusted decks and a few that I saw on that day.

Shamanism is often thought of in connection with Native American culture, however there are many Shamanic customs and practices to be found across the globe. Shamanism can be traced back at least 50,000 years.