Yellow is the most cheerful of the healing rays. If you are feeling gloomy then yellow is the color to lift your mood; it is a real pick me up and supports a positive mindset.

Violet has the fastest vibration of any color in the spectrum. For this reason many people on a spiritual path feel drawn towards violet.

Red is the warmest color in the spectrum. It is of immense use when we need energy and vitality, passion and the drive to make things happen.

Orange is a warming color which carries a feeling of wellbeing and fuels our creativity. Its vibrancy is enlivening and it can lift us out of despondency into a creative and positive state.

Indigo has a power and depth that goes beyond lighter shades of blue. It is the color of the night sky lit with stars and it stimulates our psychic senses.

Green is the central point in our journey through the color spectrum; neither warm nor cold it harmonises our senses and brings us into balance.

Blue is the color of the heavens; a blue sky is uplifting to our spirits. In our energy system blue is associated with the throat chakra.

Sanskrit mantra is a powerful tool for self-development, healing and manifestation. Here I give you some powerful spiritual mantras to work with and show you how to incorporate them into your day.

Rose quartz is one of the most loved and well known of crystals. It is often one of the first stones that someone will buy for themselves. If you like rose quartz read on for some ideas on how to use it.

If you enjoy working with crystals you may like to try a crystal card deck as a change from traditional tarot cards.