Keeping your chakras healthy and functioning well will go a long way towards keeping you in great shape physically, emotionally, mentally and spiritually. Here I help you assess the health of your throat chakra and suggests ways you can develop it.

Do you have a book that started you off on your spiritual journey? Do you remember that first ‘Aha!’ moment when something you read fell into place for you, a moment of awakening?

The third chakra is that of the solar plexus. This is located right near your stomach. Interestingly, with the word "solar" in this chakra's name, its color is yellow.

The Winter solstice marks the darkest point of the year. This is the time that many of us feel at a ‘low ebb’. Here I discuss ways to cosset yourself through Winter days.

The Tree of Life is a symbol representing all of Creation taken from the Kabbalah. Studying it can give you much insight and personal growth. Here I give you a simple walk through the Tree to get you started on your journey.

Time travel has long been mooted as a possibility and quantum physics suggests that the present and our concept of time is a convenient construct that mankind uses. This novel explores the elasticity of time through a time-travelling character.

The Subtle Body by Cyndi Dale is a must have reference book for all energy therapists. It is comprehensive, expertly written and well illustrated.

The old Celtic tradition of ‘sin eating’ has been lost now, but once it was customary here in Wales to invite the local sin eater to perform a ritual of eating food from the body of the corpse in order to cleanse the soul of sin and allow it free passage to the afterlife.

The Self-Hypnosis Diet is a diet book with a big difference. The aim is to change the way you think and feel about yourself so that you attain your perfect weight naturally. The accompanying CD contains hypnotic suggestions to support this inner change.

Dreaming- we all do it every night, so why is the world of dreams such a mystery to us & why do people shrug off their experiences with ’it’s only a dream?’ Here we look at basic techniques to improve dream recall and to begin to interpret our adventures in the subconscious realm.