Our children hold the keys to the future. It's possibly more challenging today than ever before to make sure they get good nutrition. Here are my top tips to help you nourish your future world leaders.

Most old Okinawans are healthy Okinawans. And, they have more 100 year olds per capita than any other country in the world – over three times those in the U.S. What´s their secret?

With a clear vision and strong commitment, living a long happy, healthy life can be a fun goal. And it’s never too late to get started!

Groucho Marx, who lived to age 87, believed the secret to a long life was quite obvious “Anyone can get old,” he said. “All you have to do is live long enough.”

Don´t be heartless.

How much can it hurt to indulge in an occasional saturated fat treat? Learn how trans fat, processed oils and saturated fat indulgences hurt your health.

Salt is essential to human life. But, like most good things, too much can be a killer.

So, are you going to take Jordan Rubin’s word for it that soil organisms and dirt are safe to eat, knowing that his facts, credentials, information and research are all either fake, questionable or wrong?

What's the risk heart disease in women? Are symptoms of heart disease in women different from heart disease in men? Learn the risk of heart disease in women.

Rheumatoid arthritis affects over 2 million Americans. Though 70% of those afflicted are women, men usually have the most severe symptoms.