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Diet Tips for Women over 40
Although women do tend to gain weight with age, if you’re over 40 (or will be someday) aging doesn’t have to keep you from looking and feeling your very best.
Diet to Lower Triglycerides Naturally
Lowering triglycerides is essential to your heart health. And this diet to lower triglycerides is the best way. Here's how to lower triglycerides naturally.
Do You Need Nutritional Health Supplements?
Are nutritional health supplements necessary or can you get everything you need from the food you eat? Learn the nutritional facts about health supplements.
Does Diet Soda Increases Stroke Risk?
Does drinking diet soda increase stroke risk? New research on stroke risk factors found drinking diet soda could significantly increase your risk of stroke.
Does Fish Oil Lower Cholesterol Naturally?
Does fish oil lower cholesterol? Studies show a fish oil cholesterol link for how to lower cholesterol naturally. But how does fish oil lower cholesterol?
Does the Bowflex Really Work?
Does the Bowflex really work? Let´s take a look at what makes this home exercise machine so special.
Don't Worry Be Happy and Healthy
Want to be healthy? Then be happy and don't worry yourself sick. Happiness is an essential nutrient for good health. So don’t worry, be happy. Here's how.
Early Menopause Symptoms and Natural Solutions
Early menopause symptoms can be a real shocker. But you can reduce or even eliminate unpleasant menopause symptoms by living a healthier lifestyle.
Eat a Healthy Rainbow Diet for Youth & Longevity
Foods rich in antioxidants are anti-aging foods. And these colorful antioxidants are some of the healthiest foods to eat, offering great antioxidant benefits.
Eat a High Fiber Diet for a Long, Healthy Life
A high fiber diet is essential to good health. High fiber foods reduce your risk for diabetes, heart disease, certain cancers and death from any cause at all.
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