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Eat More Fiber to Lose Weight
Could a lack of daily fiber in the diet be a major cause of our obesity epidemic, while contributing to diabetes and heart disease from excess body weight?
Eating Garlic Health and Medicinal Benefits
Eating garlic health and medicinal benefits have been known for ages. Learn the many garlic health benefits and how planting and growing garlic is easy to do.
Eating Healthy Fruits and Vegetables - 5 a Day
What are the health benefits of fruits and vegetables? Here's how eating healthy fruits and vegetables – at least 5 a day, reduces aging and risk of disease.
Eating Healthy Is the Best Way to Lose Weight
Knowing what’s the best way to lose weight can get confusing. But here’s proof of the best way to lose weight from those who’ve succeeded and kept it off!
Eating too Much Salt & Getting too Much Sodium?
Are you eating too much salt and getting too much sodium in your diet? Probably! Find out how much sodium per day is healthy and how to eat a low sodium diet.
Effects of Smoking and Memory Loss
Effects of smoking are clearly devastating. But, if you need another reason to give it up, try to remember this one. Research published in the American Journal of Public Health shows that smokers over the age of 40 have a much faster rate of memory loss than non-smokers.
Endocrine System Pictures and Information
Since one good picture is worth a thousand words, these pictures of the endocrine system will teach you plenty about your hormonal system and how you feel.
Essential Fatty Acids
What's so essential about fatty acids?
Exercise – Find Your Groove and Move!
The health benefits of exercise are astounding! Whether you exercise for losing weight, feeling great, or before it's too late, here's exercise inspiration!
Exercise or Weight Loss to Prevent Heart Disease?
Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.
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