Knowing what’s the best way to lose weight can get confusing. But here’s proof of the best way to lose weight from those who’ve succeeded and kept it off!

Are you eating too much salt and getting too much sodium in your diet? Probably! Find out how much sodium per day is healthy and how to eat a low sodium diet.

Effects of smoking are clearly devastating. But, if you need another reason to give it up, try to remember this one. Research published in the American Journal of Public Health shows that smokers over the age of 40 have a much faster rate of memory loss than non-smokers.

Since one good picture is worth a thousand words, these pictures of the endocrine system will teach you plenty about your hormonal system and how you feel.

What's so essential about fatty acids?

The health benefits of exercise are astounding! Whether you exercise for losing weight, feeling great, or before it's too late, here's exercise inspiration!

Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.

Are your exercise shoes getting soft and squishy? If it’s because they’re worn out, then it’s time to replace them. You could be putting yourself at risk for foot and ankle injuries, if those comfy old shoes of yours aren’t giving you good support.

Farmer's Best Chicken Soup Recipe can heal your body and comfort your soul. So get busy cooking up a big batch of this super healthy homemade chicken soup

Are there really fat burning foods that speed metabolism? Yes! But even better, here are all 7 ways to increase metabolism for a trim, fit, healthy body.