The health benefits of exercise are astounding! Whether you exercise for losing weight, feeling great, or before it's too late, here's exercise inspiration!

Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.

Are your exercise shoes getting soft and squishy? If it’s because they’re worn out, then it’s time to replace them. You could be putting yourself at risk for foot and ankle injuries, if those comfy old shoes of yours aren’t giving you good support.

Farmer's Best Chicken Soup Recipe can heal your body and comfort your soul. So get busy cooking up a big batch of this super healthy homemade chicken soup

Are there really fat burning foods that speed metabolism? Yes! But even better, here are all 7 ways to increase metabolism for a trim, fit, healthy body.

What are Good fats and bad fats? Studies show that healthy fats = a healthy heart and bad fats = an unhealthy heart. Here’s how to know good fat vs bad fat.

Do you feel tired all the time? Excessive tiredness is common, but not natural. Here are the main causes of fatigue and tired all the time natural solutions.

Always feeling tired? You’re not alone! But what causes the fatigue that dampens millions of American lives? And how can you have more energy – naturally?

Helps keep you clean on the inside

Fibromyalgia prevention and relief is possible - naturally - without resorting to controversial painkillers that have a long history of serious side effects.