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20 Coffee and Caffeine Myths and Facts - Part 1
Many scientists believe there’s enough negative evidence for all caffeine products to include on labels “Caffeine may be hazardous to your health. Regular use could be addicting and harmful.”
20 Coffee and Caffeine Myths and Facts - Part 2
Here are more myths about coffee and caffeine. Remember, many scientists believe there’s enough negative evidence for all caffeine products to include on labels “Caffeine may be hazardous to your health. Regular use could be addicting and harmful.”
32 Fruits & Vegetables That Prevent Heart Disease
It’s a well-accepted fact a fruit and vegetable rich diet is associated with lower blood pressure, less risk of heart disease and stroke, balanced blood sugar, and even a decreased risk of cancer.
34 Menopause Symptoms and Natural Self-Help
Most of these 34 menopause symptoms will probably never happen to you. So don't panic. The majority of the 34 menopause symptoms can be relieved naturally.
5 Simple Steps for Natural Joint Pain Relief
Joint pain? Would you believe there’s a natural way to relieve joint pain? Just follow these 5 simple steps for osteoarthritis and other joint pain relief.
5 Warning Signs of Stroke and Stroke Prevention
Do you know the main 5 warning signs of stroke? And did you know that signs of stroke for a woman are unique and can be different from men's stroke symptoms?
6 Steps to Alzheimer’s Prevention Naturally
Is Alzheimer’s prevention possible? Researchers around the world are now discovering that you can help protect your aging brain against Alzheimer’s dementia.
7 Healthy Holiday Stress Tips
Don't let holiday stress ruin your holiday OR your health. Since holidays can be the best of times or the worst of times, here are 7 healthy holiday tips.
7 Healthy Permanent Weight Loss Tips for Women
Healthy permanent weight loss takes weight loss strategies that work. These 7 healthy permanent weight loss strategies work to win the battle of the bulge.
7 Steps for the Best Way to Lose Weight
Although there are many ways to lose weight, these seven steps for the best way to lose weight are the best way to achieve permanent healthy weight loss.
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