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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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Five Best Ways to Fight Fatigue
Fatigue is not a permanent feeling that you have to learn to grin and bear. Here are the five best ways to get your "get up and go" to get back in gear.

Five Easy Ways to Lower Your Blood Pressure
Did you know that 1 out of 3 adults has either hypertension or high blood pressure? And, it is believed that another one-third has pre-hypertension or higher than normal blood pressure numbers. Learn how to turn those numbers around and lower blood pressure naturally.

Five Worst Foods Found in Your Fridge
Be aware of these five unhealthy foods you may find in your fridge at home. Don't take them for granted. use them sparingly or, better yet, not at all

Flavonoids
Part of your 5 to 9 daily servings of fruits and vegetables

Food - Medicine or Killer?
The famous ancient Greek physician Hippocrates said, “Let food be your medicine and let your medicine be food.”

Food Calorie Chart of Healthy Foods
Looking for a calorie chart to help you get and stay fit? This food calorie chart of healthy foods makes it easier to reach and maintain your ideal weight.

Food Digestion and Digestive System Diagram
No matter how good your diet, food digestion is necessary for food to become nutrition. This digestive system diagram helps you understand food digestion.

Food Fat List of Good Fats & Bad Fats
This food fat list is important for a happy heart. Studies show all fats on my good fat, bad fat, food fat list have either a good or bad affect your heart.

Foods High In Antioxidants Phytonutrients
These foods high in antioxidants are antiaging. And for the best natural antioxidant supplement, ask yourself, “Can I find these ingredients at a salad bar?”

Foods Rich in Antioxidant’s Anti-aging Benefits
Antioxidant rich foods are some of the healthiest foods you can eat. So what are antioxidants? And what are the very best foods rich in antioxidant benefits?

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Exercise or Weight Loss to Prevent Heart Disease?

Feeling Tired? What Are the Causes of Fatigue?

The Many Health Benefits of Walking

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