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Fish Oil Reduces Diabetes Risk
Diabetes is epidemic worldwide. Find out how eating omega-3 rich fish at least twice a week along with with weight management and exercise can help reduce your risk of this killer disease.
Fish, Vegetables and Brown Rice
What’s for dinner? Could fish, vegetables and brown rice help create more happiness, better looks, higher intelligence, a trim fit body and greater health?
Five Best Ways to Fight Fatigue
Fatigue is not a permanent feeling that you have to learn to grin and bear. Here are the five best ways to get your "get up and go" to get back in gear.
Five Easy Ways to Lower Your Blood Pressure
Did you know that 1 out of 3 adults has either hypertension or high blood pressure? And, it is believed that another one-third has pre-hypertension or higher than normal blood pressure numbers. Learn how to turn those numbers around and lower blood pressure naturally.
Five Worst Foods Found in Your Fridge
Be aware of these five unhealthy foods you may find in your fridge at home. Don't take them for granted. use them sparingly or, better yet, not at all
Part of your 5 to 9 daily servings of fruits and vegetables
Food - Medicine or Killer?
The famous ancient Greek physician Hippocrates said, “Let food be your medicine and let your medicine be food.”
Food Calorie Chart of Healthy Foods
Looking for a calorie chart to help you get and stay fit? This food calorie chart of healthy foods makes it easier to reach and maintain your ideal weight.
Food Digestion and Digestive System Diagram
No matter how good your diet, food digestion is necessary for food to become nutrition. This digestive system diagram helps you understand food digestion.
Food Fat List of Good Fats & Bad Fats
This food fat list is important for a happy heart. Studies show all fats on my good fat, bad fat, food fat list have either a good or bad affect your heart.
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