Lutein can promote healthy eye cells and tissues, improve your vision and has been shown to decrease the risk and even reverse age related macular degeneration. But, it can only do these things IF you get the right kind.

Studies show this low glycemic diet is best for permanent healthy weight loss. And the GO and NO food list makes your low glycemic index diet so much easier.

Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.

The Atkins diet is a “low carb” diet, but what exactly is low carb? And what’s the difference between “low carb” and “high carb?”

Low blood pressure, or hypotension, is rare. It’s also, within limits, better for you than either high or normal blood pressure.

Looking for a secret love formula? If so, here´s a delicious one.

Do something nice for your liver. It’s important, since next to your brain, the liver is the second largest internal organ in your body.

This list of vegetables can help you get healthy and stay healthy. How do I know? The research says so. Also see my alphabetical list of vegetables.

Want an easy to use list of high protein foods that are healthy? This list includes calories, carbs, fat and protein counts for healthy high protein foods.

This list of high fiber foods with fiber content can help decrease your risk of many diseases and give you the strength to get up and go on a regular basis.