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Healthy Thanksgiving Dinner Recipes
These healthy Thanksgiving recipes, including the perfect healthy turkey with wild rice stuffing, help you to stay healthy once Thanksgiving dinner is over.
Heart Disease and Lifestyle
Heart disease is the number one killer of American women. However, studies show that by making certain lifestyle changes, most women can prevent this dreaded disease.
Heart Healthy Diet and Vitamins
A good heart healthy diet and healthy heart vitamins are essential to prevent heart disease. Some heart healthy foods even work in reversing heart disease.
Hemorrhoids or Piles
Herbs To Avoid During Pregnancy
These herbs to avoid during pregnancy can be harmful during pregnancy and are unsafe for you and your baby. See the list of herbs to avoid during pregnancy.
Hidden Obstacles In Your Food
On the road to good health, most people go astray because of just three basic ingredients in their food - salt, fat and sugar. And often these additives are hidden, so you don’t even know they’re there.
It's important to manage the amount of sweets and simple carbohydrates in your diet. This article will show you what to look out for.
High Blood Pressure Symptoms
When your reading is higher than 120 over 80, it's time to make some lifestyle changes to help lower your blood pressure.
High Fat Foods that Lower Cholesterol Naturally
Although there are unhealthy "bad" high fat foods that raise cholesterol, there are also healthy "good" high fat foods that lower cholesterol - naturally!
High Fiber Food Chart Ranking Fiber Foods
This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.
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