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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Here’s How Happiness Is Good for Your Health
How can you change your mood? Here are some great tools to become a happier, healthier, more optimistic human-being, plus all the reasons why you should.

Hidden Obstacles In Your Food
On the road to good health, most people go astray because of just three basic ingredients in their food - salt, fat and sugar. And often these additives are hidden, so you don’t even know they’re there.

Hidden Sugars
It's important to manage the amount of sweets and simple carbohydrates in your diet. This article will show you what to look out for.

High Blood Pressure Symptoms
When your reading is higher than 120 over 80, it's time to make some lifestyle changes to help lower your blood pressure.

High Fat Foods that Lower Cholesterol Naturally
Although there are unhealthy "bad" high fat foods that raise cholesterol, there are also healthy "good" high fat foods that lower cholesterol - naturally!

High Fiber Food Chart Ranking Fiber Foods
This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.

High Fiber Foods for Healthy Results
With high fiber foods you can easily lower your risk of constipation, overweight, diabetes, colon cancer and heart disease. Here's your high fiber foods list.

High Protein Foods List for a High Protein Diet
Want an easy to use healthy high protein foods list? This list of high protein foods includes the calories, fat and carbs for healthy foods high in protein.

High Protein in a Vegetarian Diet
Protein provides the building blocks for the body. So getting enough protein in a vegetarian diet is essential for vegetarians to have optimum health.

High-Fiber Diet Lowers Risk of Early Death
Recent research shows a diet high in fiber decreases the risk of premature death from all causes. Find out how a high fiber diet can help increase longevity.

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Fish Oil Reduces Diabetes Risk

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