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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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How Does Stress Affect Health
Stressed out? If you're wondering how does stress affect health and you're looking for some good healthy stress management tips, here's your stress relief!

How Exercise Slows Down Aging
Exercise not only helps you look and feel your best. Exercise also, according to recent research, slows down the aging process to help you look and feel younger.

How Long Can a Person Live without Food
There are four reasons to ask, "How long can a person live without food?" They are survival, protest, biology and anorexia. We´ll discuss each one.

How Low Glycemic Foods Can Promote Better Health
For the healthiest body you need to eat the healthiest foods. Here’s how understanding the glycemic index and choosing healthy low glycemic foods can help.

How Many Calories Are in a Pound of Fat?
Wondering how many calories in a pound? How about calories in a pound of fat? No matter what anyone tries to tell you about food calories, calories count!

How Many Calories in a Banana + Health Benefits
The calories in a banana are low and banana health benefits are high. Find out “How many calories in a banana?” and “What are the health benefits of bananas?”

How to Control Blood Sugar without Medication
What exactly is blood sugar? And can you really control blood sugar levels naturally? These 10 steps show you how to lower blood sugar without medication.

How to Cook Kale & Kale Nutrition Facts
Kale nutrition is off the charts! This vegetable is a powerful antioxidant, an excellent anti-inflammatory, and it has anti-cancer properties too. Here are some delicious ways to serve kale.

How to Cook the Perfect Turkey
How to cook the perfect turkey is easier than you think. This slow cooking turkey recipe turns out the perfect turkey every time for a healthy turkey dinner.

How to Cut Calories to Lose Weight
Learning how to cut calories to lose weight and then consistently managing a healthy calorie intake is an essential part of permanent healthy weight loss.

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