Health benefits of garlic have been cherished through the ages. Find out the many health medicinal benefits of garlic and how to grow "the stinking rose."

Keeping away more than just vampires

Jordan Rubin tries to lead people to believe that his products are based on ancient wisdom passed down from the Bible. Is this true? Not at all.

The National Cancer Institute now recommends nine servings a day. So what’s the best way to buy fruits and veggies – fresh, frozen or canned?

Looking for a list of all fruits? This fruit list with lots of juicy fruit facts is great. For easy picking, choose from this list of all types of fruits.

What's the fruit and vegetable in nutrition criteria for great health? Here's how 5 to 9 daily fruit and vegetable servings can reduce your risk of disease.

All the information you need for permanent healthy weight loss is available to you here for free.

Foods that cause gout were historically only available to the wealthy. Today, two million Americans are suffering from gout – just like King Henry VIII.

These foods that cause constipation are low in fiber and high in certain fats. Choose from my high fiber foods list and you won't have constipation problems.

These foods high in antioxidants are antiaging. And for the best natural antioxidant supplement, ask yourself, “Can I find these ingredients at a salad bar?”