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How Low Glycemic Foods Can Promote Better Health
For the healthiest body you need to eat the healthiest foods. Here’s how understanding the glycemic index and choosing healthy low glycemic foods can help.
How Many Calories Are in a Pound of Fat?
Wondering how many calories in a pound? How about calories in a pound of fat? No matter what anyone tries to tell you about food calories, calories count!
How Many Calories in a Banana + Health Benefits
The calories in a banana are low and banana health benefits are high. Find out “How many calories in a banana?” and “What are the health benefits of bananas?”
How to Control Blood Sugar without Medication
What exactly is blood sugar? And can you really control blood sugar levels naturally? These 10 steps show you how to lower blood sugar without medication.
How to Cook Kale & Kale Nutrition Facts
Kale nutrition is off the charts! This vegetable is a powerful antioxidant, an excellent anti-inflammatory, and it has anti-cancer properties too. Here are some delicious ways to serve kale.
How to Cook the Perfect Turkey
How to cook the perfect turkey is easier than you think. This slow cooking turkey recipe turns out the perfect turkey every time for a healthy turkey dinner.
How to Cut Calories to Lose Weight
Learning how to cut calories to lose weight and then consistently managing a healthy calorie intake is an essential part of permanent healthy weight loss.
How to Detoxify Your Body Naturally
Knowing how to naturally detoxify your body is essential to good health. Here are the ways to detoxify your body naturally, beginning at the cellular level.
How to Eat Broccoli for Health Benefits
The health benefits of broccoli are huge and, if you prepare it correctly, broccoli calories are very low. Learn broccoli benefits and how to eat broccoli.
How to Eat Healthier and Still Save Money on Food
Knowing how to save money and still eat healthy food can be a challenge. But healthy eating is vitally important. So Here's how to eat healthy on a budget.
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