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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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Is Pasta Good For You?
Is pasta healthy food? That depends. Pasta can be healthy or unhealthy based on the pasta and how it's prepared. Here's your guide for healthy eating pasta.

Junk Food Adds Up
Junk food has taken over the American diet. For example, desserts are now the single most common food in the national diet.

Kegel Exercises
Many women suffer from weak pelvic floor muscles which can result is distress or incontinence when they laugh, cough or sneeze. Easy-to-do Kegel exercises are the solution!

Kevin Trudeau Fraud or Nutritional Savior
Kevin Trudeau fraud or nutritional savior? Based on the number of books he sells, you’d think he was the latter – but you’d be dead wrong.

Lecithin
Nature's brain food and more

Lipids
This is one fat subject.

Lipotropic Factors
Your natural fat emulsifier and blood cleanser

List Of Carbohydrate Foods
This great list of carbohydrate foods will show you the good carbs bad carbs difference and which good carbohydrate foods can keep you fit, trim and healthy.

List of High Fiber Foods
This list of high fiber foods with fiber content can help decrease your risk of many diseases and give you the strength to get up and go on a regular basis.

List of Sugar Names & Sugar Facts
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.

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