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High Fiber Foods for Healthy Results
With high fiber foods you can easily lower your risk of constipation, overweight, diabetes, colon cancer and heart disease. Here's your high fiber foods list.
High Fiber Food Chart with Rankings
This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.
High Fat Foods that Lower Cholesterol Naturally
Although there are unhealthy “bad” high fat foods that raise cholesterol, there are also healthy “good” high fat foods that lower cholesterol – naturally!
High Blood Pressure Symptoms
When your reading is higher than 120 over 80, it's time to make some lifestyle changes to help lower your blood pressure.
It's important to manage the amount of sweets and simple carbohydrates in your diet. This article will show you what to look out for.
Hidden Obstacles In Your Food
On the road to good health, most people go astray because of just three basic ingredients in their food - salt, fat and sugar. And often these additives are hidden, so you don’t even know they’re there.
Herbs To Avoid During Pregnancy
These herbs to avoid during pregnancy can be harmful during pregnancy and are unsafe for you and your baby. See the list of herbs to avoid during pregnancy.
Hemorrhoids or Piles
Heart Healthy Diet and Vitamins
A good heart healthy diet and healthy heart vitamins are essential to prevent heart disease. Some heart healthy foods even work in reversing heart disease.
Heart Disease and Lifestyle
Heart disease is the number one killer of American women. However, studies show that by making certain lifestyle changes, most women can prevent this dreaded disease.
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