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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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Migraine Diet and Beneficial Lifestyle
Here are some suggestions to help prevent migraines and other headaches.

Migraine Headaches Info and Relief
Migraine headaches have very distinct symptoms. Here´s a list of the most common.

Migraine Solutions
Migraines can usually be eliminated with natural nutritional solutions.

Migraines
Migraines fall into two main types - the common migraine with an aura and the classic migraine with an aura.

Minerals
Be a major in minerals

Momma Said, “Eat Your Vegetables.”
You said, “Why?” and Momma said, “Because I said so.” End of discussion. Now that you’re grown up, would you like a more detailed answer?

Monounsaturated Fats
Somewhere in the middle.

More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.

More Salmon, Please.
A salmon a day helps keep heart disease away – even for diabetics.

Natural Allergy Relief - Nothing to Sneeze At
Natural allergy relief is really possible. Whether you suffer from allergies to dust, mold, dander or pollen, here are effective natural allergy remedies.

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Counting & Cutting Calories to Lose Weight

High Fiber Cereal for a High Fiber Breakfast

Diet to Lower Triglycerides Naturally

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