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List of High Fiber Foods
This list of high fiber foods with fiber content can help decrease your risk of many diseases and give you the strength to get up and go on a regular basis.
List of Sugar Names & Sugar Facts
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.
List of Unhealthy Foods to Avoid & Not to Eat
My list of foods not to eat can help you to replace unhealthy foods with healthy foods for healthy eating. Here's your list of foods to avoid and not to eat.
Liver Health with Natural Remedies
Do something nice for your liver. It’s important, since next to your brain, the liver is the second largest internal organ in your body.
Looking for a secret love formula? If so, here´s a delicious one.
Low Blood Pressure
Low blood pressure, or hypotension, is rare. It’s also, within limits, better for you than either high or normal blood pressure.
Low Carb Diets and Health
The Atkins diet is a “low carb” diet, but what exactly is low carb? And what’s the difference between “low carb” and “high carb?”
Low Carb Diets vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.
Low Glycemic Diet GO and NO Foods
Studies show this low glycemic diet is best for permanent healthy weight loss. And the GO and NO food list makes your low glycemic index diet so much easier.
Lutein For Better Vision
Lutein can promote healthy eye cells and tissues, improve your vision and has been shown to decrease the risk and even reverse age related macular degeneration. But, it can only do these things IF you get the right kind.
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