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Low Carb Diets and Health
The Atkins diet is a “low carb” diet, but what exactly is low carb? And what’s the difference between “low carb” and “high carb?”
Low Carb Diets vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.
Low Glycemic Diet GO and NO Foods
Studies show this low glycemic diet is best for permanent healthy weight loss. And the GO and NO food list makes your low glycemic index diet so much easier.
Lutein For Better Vision
Lutein can promote healthy eye cells and tissues, improve your vision and has been shown to decrease the risk and even reverse age related macular degeneration. But, it can only do these things IF you get the right kind.
Lutein Supplements For Your Eyes
This carotenoid antioxidant has been linked to helping maintain healthy eye cells and tissues. It’s also been shown to decrease the risk of, and even reverse, age related macular degeneration.
Lycopene has many health benefits. It’s been found to protect against prostate cancer, lower the risk of colecterol cancers and help to maintain bone density.
Lycopene, like most other nutrients found in nature, is a family affair. The entire family of carotenoids must be present in order for it to be effective.
Lycopene is a family affair and works most effective as part of a team – one for all and all for one.
Macular Degeneration Research And Solutions
Macular Degeneration is generally age-related. It gradually destroys the thin membrane at the back of the eye, resulting in loss of sharp, clear, straight ahead vision. This can make daily activities such as reading and driving very difficult, if not impossible.
Margarine or Butter – Which to Choose?
The butter vs. margarine debate has been going on for years, but now there´s sufficient scientific evidence to make a knowlegeable choice.
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