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 F E A T U R E   A R C H I V E  

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Migraine Headache Symptoms & Pain Relief
Migraine headaches have very distinct symptoms. Here´s a list of the most common and some suggestions on how to get relief.

Migraine Solutions
Migraines can usually be eliminated with natural nutritional solutions.

Migraines
Migraines fall into two main types - the common migraine with an aura and the classic migraine with an aura.

Minerals
Be a major in minerals

Momma Said, “Eat Your Vegetables.”
You said, “Why?” and Momma said, “Because I said so.” End of discussion. Now that you’re grown up, would you like a more detailed answer?

Monounsaturated Fats
Somewhere in the middle.

More & More Women Overdosing on Painkillers
Shocking news: Overdose deaths from prescription painkillers are four times higher than the number of overdose deaths from cocaine and heroin put together.

More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.

More Salmon, Please.
A salmon a day helps keep heart disease away – even for diabetics.

Natural Allergy Relief - Nothing to Sneeze At
Natural allergy relief is really possible. Whether you suffer from allergies to dust, mold, dander or pollen, here are effective natural allergy remedies.

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Five Best Ways to Fight Fatigue

Fat Foods – What are Good Fats vs Bad Fats?

How to Control Blood Sugar without Medication

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