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Omega-3 Fish Really Is Brain Food
Listen to your grandmother and eat more fish. It's the smart thing to do. Omega-3 rich fish boosts brain development and slows down brain shrinkage, as well as helps prevent depression and dementia.
Omega-6 Fatty Acids
Cellular nutrition - your only as healthy as your weakest cell
Online Glycemic Index List of Foods
A healthy online glycemic index list of foods is your map to great health, weight loss and weight management. And this list of glycemic foods makes it easy.
Online Health Supplements
If online health supplements are supposed to make up for dietary deficiencies, shouldn’t they come from human food sources?
Should we or shouldn´t we?
Osteoarthritis and Natural Pain Relief
Osteoarthritis (OA) is the most common form of arthritis, affecting over 20 million Americans. It usually affects the weight bearing joints - hips and knees – of older people, mostly women. The neck, lower back and extremities may also be affected.
Osteoarthritis Lifestyle Changes
Though exercise may be the last thing on your mind when experiencing pain, it’s essential
Osteoarthritis Symptoms and Natural Treatment
The most common osteoarthritis symptoms are joint pain, stiffness and swelling. Other common symptoms are bony growths and limited mobility of the afflicted joints.
What is nutrition? Let’s unravel the confusion and pinpoint basic nutritional reality.
Persistence Can Get You What You Want
Whether you´ve run into a road block with an exercise routine, your health goals or you´ve hit a weight loss plateau, persistence can get you what you want.
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