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Salty Wisdom About High Blood Pressure
Salt is essential to human life. But, like most good things, too much can be a killer.
Saturated Fat and Trans Fat
How much can it hurt to indulge in an occasional saturated fat treat? Learn how trans fat, processed oils and saturated fat indulgences hurt your health.
Don´t be heartless.
Secrets Of Longevity - Part One
Groucho Marx, who lived to age 87, believed the secret to a long life was quite obvious “Anyone can get old,” he said. “All you have to do is live long enough.”
Secrets of Longevity - Part Two
With a clear vision and strong commitment, living a long happy, healthy life can be a fun goal. And it’s never too late to get started!
Secrets Of The Healthiest People
Most old Okinawans are healthy Okinawans. And, they have more 100 year olds per capita than any other country in the world – over three times those in the U.S. What´s their secret?
Seven Simple Steps To Get Your Kids To Eat Healthier
Our children hold the keys to the future. It's possibly more challenging today than ever before to make sure they get good nutrition. Here are my top tips to help you nourish your future world leaders.
Seven Sweet Steps To Shirk Sugar
A sugar-free life is a sweet life of freedom. When you break the addiction, you’ll discover new naturally higher highs without the lows.
Sex And The Prostate
Regular exercise and an active sex life may help reduce prostate cancer risk.
Shark Cartilage - Is It Hot or Is It Not?
Find out if this is a refined fish dish or the story of the big one that got away.
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