Getting your recommended 5 to 9 fruits and vegetables a day? Here are the whys and wherefores.

Find out which anti-Cancer foods boost immune system strength and help prevent and fight off cancer. Start now to include them in your eating plan.

Cancer causing foods are a threat to human health. They should be eliminated from the diet or avoided as much as possible. Why take the chance?

Fish oil macular degeneration studies, done at Johns Hopkins, show that a diet rich in omega-3 fish oil may help prevent age-related macular degeneration.

Are you confused about weight loss? The answer is hidden in the calories.

No matter what they try to tell you about eating low fat, less carbohydrates or more “negative calorie” foods, calories do count.

For much more than just your bones

Millions of adults, adolescents and children, including toddlers, are guzzling liters of caffeinated colas daily. That’s a lot of caffeine consumption and a lot of associated health problems.

Are there any serious caffeine health risks? Well, that depends on who gets the final word - the health experts or the coffee cartel?

Caffeine is the most popular “legal” stimulating drug in the world simply because people get hooked on it.