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The “Refined” Sweet Kiss of Death
Sleeping Beauty was a “refined” princess. For her it was a positive quality. But when it comes to your food, “refined” is a different story. Consider this your wake up kiss!
The 12 Steps to Permanent Weight Loss
Permanent weight loss is a serious journey. But these 12 steps lead to a happier, healthier life. So let's have fun along the way to permanent weight loss.
The 6 Essential Nutrients for the Body
There are 6 essential nutrients for the body that you can’t manufacture. These are called “essential nutrients” because you need to get them from your diet.
The Antibiotic Dilemma
Antibiotics are powerful drugs. Although they can be used effectively to treat bacterial infections, research shows they’re often unnecessarily or improperly prescribed – many times at the patient’s own insistence.
The Art of Con
Con artists are everywhere. They’re in every culture, every profession, every facet of life. And the health industry is no exception.
The Best Exercises to Lose Weight Faster
If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.
The Best Protein Sources for Good Nutrition
These good nutrition tips help you understand the importance of good nutrition and choosing the macronutrients and micronutrients necessary for good healthy.
The Best Way To Fight Off Germs
Your best line of defense against colds, flu and infections is to avoid contact with anyone or anything that could spread germs. But, since that’s virtually impossible and highly impractical, a strong immune system is your next best bet.
The Big Three – Good Protein, Carbs and Fats
The big three - protein, carbohydrates and fats are the important macronutrients (big nutrients) and are needed in much larger amounts than micronutrients.
The Bitter Truth About Stimulants
We can’t live without food. It’s essential for our nourishment, growth and energy. Stimulants, however, are not essential.
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