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The Big Three – Good Protein, Carbs and Fats
The big three - protein, carbohydrates and fats are the important macronutrients (big nutrients) and are needed in much larger amounts than micronutrients.
The Bitter Truth About Stimulants
We can’t live without food. It’s essential for our nourishment, growth and energy. Stimulants, however, are not essential.
The Effects Of Smoking are Devastating
The effects of smoking are devastating. According to the American Cancer Society, tobacco is responsible for nearly half a million premature and preventable U. S. deaths each year.
The Eight Hour Weight Loss Diet
Losing weight may not be just about calories consumed vs. calories burned. Metabolism is complex and it may work differently at different times of the day.
The Endocrine System - Your Body's Internet (Pictures)
The endocrine system produces hormones, throughout a lifetime, weighing no more than a microchip. How can something so small have such a big effect on you?
The FDA Has Slipped Up
The Fountain Of Youth
“There is a fountain of youth,” said the lovely and elegant movie star, Sophia Loren. “It’s in your mind. When you learn how to tap this source, you will have defeated age.”
The Game of Higher Degrees
Jordan Rubin’s so called PhD must stand for “piled higher and deeper.”
The Gas We Pass
Gas can be a social liability, But (so to speak), it’s natural to pass gas. We all do it.
The Health Benefits of Extra Virgin Olive Oil
When you’re choosing oils, olive oil benefits are extraordinary. Extra virgin olive oil is the least processed, most nutritious and your healthiest choice.
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