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The Important Protein Facts
It's important to know protein facts, because protein is one of three macronutrients you need in large amount for metabolism and other bodily functions.
The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.
The Maker's Diet or Faker's Diet?
The Maker’s Diet – hum, interesting title. But should Jordan Rubin’s book really be called “The Faker’s Diet?” What's the truth?
The Many Health Benefits of Walking
Walking was one of your very first skills. And research on the health benefits of walking shows that it's still one of the most important things you can do.
The Omega 3 Report
The latest Omega 3 Report proves that it’s essential to your health to make the right choice.
The Seven Secret Steps To Look And Feel Fabulous
These simple solutions to buoyant, vibrant health and beauty are secrets you already know, but you don't know you know.
The Silent Killer – High Blood Pressure Symptoms
High blood pressure symptoms can be sneaky! Learn how to detect this “silent killer,” lower high blood pressure readings and achieve normal BP naturally.
The Six Stages of Nutrition - Overview
When you’re bombarded by so much information and misinformation, taking care of your health can get confusing. Are you confused? Think of this as Nutrition 101.
The South Beach Diet
Like all fad diet books, mixed in with some “science” and personal anecdotes, this one tells people what they want to hear – “lose weight fast”, “never go hungry”, “13 pounds in two weeks” and the ultimate promise that “most of the weight will come off your midsection.” Wow! That would be great, if
The South Beach Diet Carbs
The South Beach Diet, during the early weight loss phase, allows slightly more carbs than Atkins.
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