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Tips for Eating Healthy on a Budget
Healthy eating is vitally important to everyone. But eating healthy on a budget can be a challenge. Here are the best tips for healthy eating on a budget.
Tips for Healthy Weight Loss for Women
Healthy weight loss is a learning process for women. And these healthy weight loss tips can help. Here are your top 10 + 1 healthy weight loss tips for women.
Tips on How to Lose Weight Effectively
How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.
Too Little Sleep May Put on the Pounds
Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Let’s see what studies say about sleep deprivation and weight gain.
Top 10 Best Fat Burning Foods for Weight Loss
These fat burning foods that speed up metabolism are some of the best foods for weight loss. And boosting metabolism is a great way to start losing weight.
Top 10 Most Nutritious Vegetables
Mom said, "Eat your vegetables!" Scientists say, "Eat more vegetables!" Here's why, plus the 10 most nutritious vegetables with the most vegetable nutrients.
Top Ten Health Benefits of Exercise
Exercise is essential to health. No matter how well you eat, without exercise, you can't be truly healthy. Here are the ten top health benefits of exercise.
Trans Fatty Acids Risks and Sources
Trans fatty acids have been proven to raise “bad” LDL cholesterol and increase risk of cardiovascular disease – the number one cause of death in the U.S.
The big fat kiss of death.
Triglycerides - Good and Bad
Triglycerides are the most common fats found in the bloodstream. It might surprise you to find out that they're essential to good health. But, like many other good things, too much can be a problem.
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