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The Health Benefits of Walnuts
Walnuts are rich in beneficial fatty acids, including essential omega 3s. Find out why they should be a part of your healthy diet.
The Healthiest Foods for Healthy Eating
When you focus on the healthiest foods for healthy eating, you'll look and feel great, slow down aging and stay healthy. But what are the healthiest foods?
The Healthiest Fruits List of Fruits
Looking for a great list of fruits? My healthy fruit list has lots of juicy fruit facts. So, for easy picking, choose from this list of the healthiest fruits.
The Healthiest Vegetables List of Vegetables
This list of vegetables can help you be healthier. How do we know? Research says so. Click on my healthiest vegetables list and eat more veggies right away.
The High Cost of Smoking
The hazardous health risk list for smokers may be much longer and more deadly than you think! So, if you smoke, here’s why you should give up tobacco now.
The History of Pasta & Whole Wheat Pasta Benefits
Is pasta good for you? Usually NOT! But healthy pasta dishes can be made with whole wheat pasta. Learn the history of pasta and whole grain pasta benefits.
The HRT Cancer Link Debate
The HRT cancer link debate causes millions of women to look for an alternative to hormone therapy. Here´s one answer.
The Human Body – An Incredible Machine
The human body is an incredible machine. If you think you're busy and at the effect of time, consider what else your human body has to do every 24 hours.
The Importance of a Healthy Diet
Do you understand the importance of a healthy diet? Most people don't. If they did, they'd be making healthy food choices and eating a super healthy diet.
The Important Protein Facts
It's important to know protein facts, because protein is one of three macronutrients you need in large amount for metabolism and other bodily functions.
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