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The High Cost of Smoking
The hazardous health risk list for smokers may be much longer and more deadly than you think! So, if you smoke, here’s why you should give up tobacco now.
The History of Pasta & Whole Wheat Pasta Benefits
Is pasta good for you? Usually NOT! But healthy pasta dishes can be made with whole wheat pasta. Learn the history of pasta and whole grain pasta benefits.
The HRT Cancer Link Debate
The HRT cancer link debate causes millions of women to look for an alternative to hormone therapy. Here´s one answer.
The Human Body – An Incredible Machine
The human body is an incredible machine. If you think you're busy and at the effect of time, consider what else your human body has to do every 24 hours.
The Importance of a Healthy Diet
Do you understand the importance of a healthy diet? Most people don't. If they did, they'd be making healthy food choices and eating a super healthy diet.
The Important Protein Facts
It's important to know protein facts, because protein is one of three macronutrients you need in large amount for metabolism and other bodily functions.
The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.
The Maker's Diet or Faker's Diet?
The Maker’s Diet – hum, interesting title. But should Jordan Rubin’s book really be called “The Faker’s Diet?” What's the truth?
The Many Health Benefits of Eating Kale
Kale benefits are pretty spectacular; especially when you consider how low kale calories are. So check out these nutrition facts and health benefits of kale.
The Many Health Benefits of Walking
Walking was one of your very first skills. And research on the health benefits of walking shows that it's still one of the most important things you can do.
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