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To B or not to B - what is the reason
Vitamin C Benefits & Natural Sources of Vitamin C
There are many great natural vitamin C benefits. Learn how to get all the important natural vitamin C benefits from the best natural sources of vitamin C.
Let’s bone up on this vitamin.
Vitamin D and Lack of Sunshine
Vitamin D and sunshine go together. Among other ailments, a D deficiency increases the risk of “adult rickets” or osteomalacia, a painful bone disease that can lead to muscle weakness, bone pain and bone fracture.
A hard working antioxidant, plus it's good for your skin
The band-aid vitamin
Vitamin Nutritional Supplements
If vitamin nutritional supplements are meant to make up for dietary deficiencies, shouldn’t they come from human food sources?
Warm Weather & Summer Health Tips
Summer fun can be overdone. Here are some warm weather vacation and summer health tips to help you beat the heat and stay safe and healthy in warm weather.
Ways To Maintain Good Health
By making simple lifestyle changes, you can look better, feel better, think better, have more energy, lose weight, help protect yourself from heart disease, diabetes, cancer and slow down your aging process to live a longer, happier, healthier life.
Ways to Reduce High Blood Pressure Naturally
Here are seven simple ways to lower blood pressure naturally – without having to resort to taking high blood pressure medications with risky side effects.
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