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The Silent Killer – High Blood Pressure Symptoms
High blood pressure symptoms can be sneaky! Learn how to detect this “silent killer,” lower high blood pressure readings and achieve normal BP naturally.
The Six Stages of Nutrition - Overview
When you’re bombarded by so much information and misinformation, taking care of your health can get confusing. Are you confused? Think of this as Nutrition 101.
The South Beach Diet
Like all fad diet books, mixed in with some “science” and personal anecdotes, this one tells people what they want to hear – “lose weight fast”, “never go hungry”, “13 pounds in two weeks” and the ultimate promise that “most of the weight will come off your midsection.” Wow! That would be great, if
The South Beach Diet Carbs
The South Beach Diet, during the early weight loss phase, allows slightly more carbs than Atkins.
The Tangled Web of Deception
If appealing to God’s authority for soil organisms wasn’t enough, Jordan Rubin, in his books, newsletters and lectures, promotes fake research to gain credibility.
The Top Ten Healthiest Foods to Eat All Year Long
These top 10 healthiest foods to eat are your best bet for eating healthy all year long. So choose from these 10 healthiest foods even on special occasions.
Tips for Eating Healthy on a Budget
Healthy eating is vitally important to everyone. But eating healthy on a budget can be a challenge. Here are the best tips for healthy eating on a budget.
Tips for Healthy Weight Loss for Women
Healthy weight loss is a learning process for women. And these healthy weight loss tips can help. Here are your top 10 + 1 healthy weight loss tips for women.
Tips on How to Lose Weight Effectively
How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.
Too Little Sleep May Put on the Pounds
Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Let’s see what studies say about sleep deprivation and weight gain.
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