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Excess weight is the number one health concern in this country. The Body Mass Index can help you find out if you are carrying around too much weight.
Weight Loss For Permanent Healthy Results
Looking for the perfect diet to most easily reach and maintain your optimum healthy weight once and for all? Look no further. This is it!
Weight Loss For Permanent Healthy Results - Part 2
Current research makes it absolutely clear that the healthiest diet is also the best weight loss plan you could possibly want.
Weight Loss vs Exercise For A Healthy Heart
Weight loss or exercise? Which is more important for a healthy heart?
What are Antioxidants & Antioxidant Rich Foods?
There’s lots of confusion about natural antioxidants benefits and the best antioxidant rich foods. What are antioxidants anyway? And what do antioxidants do?
What Are the Health Benefits of Lycopene?
Lycopene is a powerful carotenoid antioxidant shown to help prevent cancer, heart disease and more. Learn the lycopene benefits and what it can do for you.
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