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Too Little Sleep May Put on the Pounds
Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Let’s see what studies say about sleep deprivation and weight gain.
Top 10 Best Fat Burning Foods for Weight Loss
These fat burning foods that speed up metabolism are some of the best foods for weight loss. And boosting metabolism is a great way to start losing weight.
Top 10 Most Nutritious Vegetables
Mom said, "Eat your vegetables!" Scientists say, "Eat more vegetables!" Here's why, plus the 10 most nutritious vegetables with the most vegetable nutrients.
Top Ten Health Benefits of Exercise
Exercise is essential to health. No matter how well you eat, without exercise, you can't be truly healthy. Here are the ten top health benefits of exercise.
Trans Fatty Acids Risks and Sources
Trans fatty acids have been proven to raise “bad” LDL cholesterol and increase risk of cardiovascular disease – the number one cause of death in the U.S.
The big fat kiss of death.
Triglycerides - Good and Bad
Triglycerides are the most common fats found in the bloodstream. It might surprise you to find out that they're essential to good health. But, like many other good things, too much can be a problem.
Triglycerides - Good and Bad - Part 2
Type 2 Diabetes and Depression Can Be Deadly
Research shows that type 2 diabetes and depression are a deadly combination. Plus, depression can cause diabetes and depression can be the result of diabetes.
The good, the bad and the ugly.
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