Trans fatty acids have been proven to raise “bad” LDL cholesterol and increase risk of cardiovascular disease – the number one cause of death in the U.S.

Mom said, "Eat your vegetables!" Scientists say, "Eat more vegetables!" Here's why, plus the 10 most nutritious vegetables with the most vegetable nutrients.

Feeling tired all the time? Although fatigue is common, it's not natural. Tiredness and chronic fatigue are the first symptoms of all degenerative diseases.

If appealing to God’s authority for soil organisms wasn’t enough, Jordan Rubin, in his books, newsletters and lectures, promotes fake research to gain credibility.

The South Beach Diet, during the early weight loss phase, allows slightly more carbs than Atkins.

Like all fad diet books, mixed in with some “science” and personal anecdotes, this one tells people what they want to hear – “lose weight fast”, “never go hungry”, “13 pounds in two weeks” and the ultimate promise that “most of the weight will come off your midsection.” Wow! That would be great, if

When you’re bombarded by so much information and misinformation, taking care of your health can get confusing. Are you confused? Think of this as Nutrition 101.

These simple solutions to buoyant, vibrant health and beauty are secrets you already know, but you don't know you know.

The latest Omega 3 Report proves that it’s essential to your health to make the right choice.

The traditional Mediterranean diet and lifestyle is healthy. But understanding how to use a modified Mediterranean diet to your benefit is not so simple.