Trans fatty acids have been proven to raise “bad” LDL cholesterol and increase risk of cardiovascular disease – the number one cause of death in the U.S.

Exercise is essential to health. No matter how well you eat, without exercise, you can't be truly healthy. Here are the ten top health benefits of exercise.

Mom said, "Eat your vegetables!" Scientists say, "Eat more vegetables!" Here's why, plus the 10 most nutritious vegetables with the most vegetable nutrients.

These fat burning foods that speed up metabolism are some of the best foods for weight loss. And boosting metabolism is a great way to start losing weight.

How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.

Healthy weight loss is a learning process for women. And these healthy weight loss tips can help. Here are your top 10 + 1 healthy weight loss tips for women.

Healthy eating is vitally important to everyone. But eating healthy on a budget can be a challenge. Here are the best tips for healthy eating on a budget.

If appealing to God’s authority for soil organisms wasn’t enough, Jordan Rubin, in his books, newsletters and lectures, promotes fake research to gain credibility.

The South Beach Diet, during the early weight loss phase, allows slightly more carbs than Atkins.

Like all fad diet books, mixed in with some “science” and personal anecdotes, this one tells people what they want to hear – “lose weight fast”, “never go hungry”, “13 pounds in two weeks” and the ultimate promise that “most of the weight will come off your midsection.” Wow! That would be great, if