Walking was one of your very first skills. And research on the health benefits of walking shows that it's still one of the most important things you can do.

The Maker’s Diet – hum, interesting title. But should Jordan Rubin’s book really be called “The Faker’s Diet?” What's the truth?

Do you understand the importance of a healthy diet? Most people don't. If they did, they'd be making healthy food choices and eating a super healthy diet.

The human body is an incredible machine. If you think you're busy and at the effect of time, consider what else your human body has to do every 24 hours.

The HRT cancer link debate causes millions of women to look for an alternative to hormone therapy. Here´s one answer.

Benefits of drinking water are often ignored. Yet water is cheap, calorie-free and the most important nutrient. Learn the health benefits of drinking water.

What is the gift that keeps on giving? It's the best holiday gift a woman can give her loved ones. This year how about giving the gift that keeps on giving?

Gas can be a social liability, But (so to speak), it’s natural to pass gas. We all do it.

Jordan Rubin’s so called PhD must stand for “piled higher and deeper.”

“There is a fountain of youth,” said the lovely and elegant movie star, Sophia Loren. “It’s in your mind. When you learn how to tap this source, you will have defeated age.”